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Asking for Self, Female, 26 years old, Karachi
Hlo my weight is 94 kg and height is 5.7 i was loss about 25 kg weight now i am 76 kg my body is getting fluffy and loose muscle i need to build my muscle and tighten my body i need full protein diet plan
This is the reason one should always consult nutritionist for weight loss because you may reduce weight but the weight loss might cause you the muscles mass loss and I have observed in some cases that people lose skin collagen causing severe skin wrinkles. you need to follow a complete diet plan which will ensure fat loss and muscles mass increase. A diet plan is prepared after detailed interviews regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in the diet plan, you need to call me on 042-32591427, or 042-32591427,
Member
can u help me how to gain the weight
6 years ago