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Asking for Self, Female, 23 years old, Karachi
2014 main i have gone through a gal bladder surgery. Usky baad se i gain too much weight. Mne diet start ki and gym join kya .. but dono dafa yhi hua k 1 month k bd diet nhi ho paati thi.. i am really worried about my weight .. mai kbhi weight loose kr b paongi ya nahi please help. :(
It is very necessary that when you lose weight, follow a diet that is high in nutrients but relatively low in calories. You need to eat Nutrient-dense foods that contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
It needs complete assessment of you're daily dietary and fluid intake, weight history, your daily routine, GI function, physical activity, biochemical examinations, sleep-wake upcycle.
For the complete individualized plan, u can contact me
Quratulain Anis
042-32591427, 27
115 Positive Reviews