I have serious gastric problem specially after lunch, belly size increase after lunch even I take small quantity of any type of food
Brother, my age is 35, having almost same issues, its nightmare. Your first goal should be to switch to a very bland diet and smaller meals (small meals 5 times a days rather to have 3 bigs meals in a day). Try to have less stress. Consult good gastroentrolist in Islamabad, I heard alot about Prof Muzaffer latif Gill.
2 years ago
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