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Asking for Self, Female, 26 years old, islamabad
height 5'7" weight after 2nd child 74 kgs . want to lose .diet is pratha salan chai. lunch roti salan salad/ pasta, rice. chai. dinner roti salan again chai . due to breastfeeding i crave alot . son is 4 month old hepl plz suggest some diet. i cannot eat fish and chicken daily. once in a week.
Your ideal weight should be 60kg. You need to follow a complete diet plan which shall help you reduce weight and provide you all the essential nutrients. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 89, 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
Member
Drirfan Sulehria
Your Ideal weight should be between 60 to 65kg.You need customized diet plan after taking taking proper history of your eating habits and level of physical activity.
Contact:042-32591427, 14
Answer to your question is very simple and brief. Your Intake of Calories must be LESS than Output. Regular Exercise and Strict Diet Control is the ONLY and ONLY answer.
Member
i know i ve to lose but i cannot loose too much in one month because i breastfeed my baby .
6 years ago