Author: Aiman Usman

If you want to remove your glasses permanently, then there is no cure except LASER. But the good news is that you can still improve your eyesight. Eyesight deteriorates with the age and there are some other factors that are continuously harming your eyes. But, it is important to take care of your eyes before it is too late and for that, you need to follow these important tips mentioned in this article for you! Eyes are the precious gift of nature. Poor eyesight brings so many problems with itself. But the important thing that you can do for your…

Knee and shoulder injuries are very common during accidents, physical traumas and falls, sports-related activities and physical tasks at home, etc. These injuries can be either acute or chronic depending upon the situation and type of injury. Shoulder injuries occur due to lifting something very heavy or throwing a ball or pushing a heavy object. As the shoulder joints are very flexible and usually, most of our physical tasks rely on its joints, ligaments, and muscles. Shoulder Injuries Here are some most common shoulder injuries: Shoulder Impingement Syndrome This injury is caused by the muscles of the rotator cuff which…

Being Muslims, this is the part of our faith that fasting is beneficial for us in many ways. But as we search for scientific logic behind everything, it is also confirmed by many studies and researches that how fasting impacts your health. Fasting for a whole month continuously has special benefits on human health. In this article, you will know the scientific proof behind the health benefits of fasting during Ramadan. During the month of Ramadan, Muslims all over the world fast as a religious obligation, every day from dawn to dusk. During this period, they do not eat or…

Knowing how your breasts normally look and feel is a significant part of breast health. Finding breast cancer, as early as possible gives you a greater chance of successful treatment. But, knowing what to look for, does not mean having regular mammograms and other screening tests for evaluating breast cancer. Screening tests can aid find breast cancer in its early stages, even before any symptoms come into sight & get visible. It can crop up both in men and women but is more widespread in women. That’s why for women, knowing the warning signs of breast cancer is very important!…

Do you have a history of miscarriages? Or are you the first time pregnant and afraid of miscarriage? Pregnancy is a very critical time in every women’s life. Women at the time of pregnancy require a lot of care because the first 20 weeks of pregnancy are considered to be very crucial for them. In the early stages of pregnancy, miscarriage is the most concerning issue. Miscarriage is when the woman loses the fetus. The awareness of miscarriage can help a lot of people during pregnancy. It is important to understand these situations because then a person can be cautious…

It’s almost 1.5 years, and we are still fighting with the COVID-19 pandemic. Although the vaccine has come into the market and even third world countries are getting it, but still, the third wave of COVID-19 pandemic is in its full bloom. Millions of people have suffered from this deadly virus until now, and many have recovered from it successfully. But some people are still fighting with the long-term effects of COVID-19. Coronavirus does not need any introduction now. A lot of literature and data is available about it. But long term-effects of COVID survivors are not discussed much. Obviously,…

Have you ever thought about why are dates considered so beneficial? The nutritional value of dates is not hidden from anyone. But this fruit has some extraordinary benefits that are why it is considered a treatment of many health conditions. They are equally beneficial for men, women, and children. Dates are the fruit of the date palm tree. They are available in different varieties and have different sizes, colors, textures, and tastes. They have important nutrients that increase their advantages and uses. As we all know that Ramadan is approaching and dates are the most important part of it. It…

Using salts for baths is a new trend. Although the use of salts for different health issues is common since a long time. But after knowing the health benefits of certain salts and naturally occurring compounds, people have started using them in their daily lives. Epsom salt is one of them. It has a lot of health benefits that make it famous nowadays. Epsom salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. It is named after its region of origin. It is first found in the water of springs in a town…

Are you the one who is not willing to eat any vegetables in lunch? Do you prefer to eat fast food over home-made vegetables and curries? Then mind it, you are feeding your body extra carbs and unhealthy fats only. To get a balanced, healthy diet, you should include as many vegetables as you can in your diet. Okras are one of them and you will definitely include them in your diet after reading health benefits of this vegetable. Okra/Lady-finger/Bhindi is one of those vegetables that is taken for granted by most of us. However, it is very nutritious and…

Depression is the feeling of sadness and helplessness. Feeling sad after an unpleasant experience is a typical reaction of grieving. The intense sadness and anxiety are not considered as a standard response to any situation. Social and personal experiences can trigger these responses. According to Prof. Dr. Ahsana Dar of Dr. Panjwani Center for Molecular and Drug Research (PCMD) Karachi University (KU), around 34 percent of people are affected by depression in Pakistan. That’s why it is high time to know the solutions for depression. 10 Effective Solutions for Depression 1. Workout After working out, the body releases endorphins, which…