Author: Aiman Usman

She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.

Have you ever used kalonji oil? Or do you know the benefits of this miraculous oil? From your skin to your health, kalonji oil has significant effects. If you want to see the kalonji oil benefits, just scroll down and read them! Kalonji has a lot of health benefits, according to scientific researchers, and these benefits were narrated by the Holy Prophet Muhammad (P.B.U.H) more than one thousand years ago. The kalonji or black seeds and their oil are described in Tib-e-Nabvi (P.B.U.H).  Kalonji or black seeds are obtained from the plant Nigella sativa (N. Sativa). It’s a small flowering plant that…

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Are you vaccinated yet? Or Are you planning to get your first dose of COVID-19 vaccination? But you don’t have any clue about where to start, and no one is there to guide you about it. Then read this article till the end and know how to register for the COVID vaccine in Pakistan. After the outbreak of COVID-19 in Wuhan city, China, in December 2019, the disease became pandemic in March 2020. From that day, scientists worldwide started research day and night to develop the COVID-19 vaccine. And at the start of the year 2021, many countries announced that…

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Do you want to start your day with a plate full of nutrients? Are you eager to know how to stay active the whole day long? Do you prefer taking halwa puri full of unhealthy fats in your breakfast, or do you like to eat high protein breakfast? Although there are many healthy nutrients that you can include in your daily breakfast, consuming protein in your breakfast is like an energy booster. It helps in muscle building, boosting your immunity, promotes weight loss, balancing blood sugar levels and controlling your appetite by triggering the release of satiety hormones that keep…

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Do you have a sweet tooth that is not under your control? Do you crave something sweet after every meal? I know you have a lot of options, but one thing I am eager to tell you about is not only deliciously sweet but also healthy for you. So this article is going to be full of mishri benefits! Mishri is an unrefined type of sugar that is made from sugarcane juice and palm tree sap. Indians prepared mishri for the very first time. And then its production becomes common all over the world. It is usually uncoloured, but some…

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Having beautiful, long, shiny hair is a dream of every woman. But nowadays, because of unhealthy food and environmental factors, it is very rare to have long hair. Though beautiful hair has some links with genetic factors, but your diet and hair care routine also plays a vital role in getting healthy hair. There are a lot of famous oils and remedies that can help you in having long shiny hair. But in this article, you will get information about oil that is not very renowned but has a lot of benefits. Yes! I am referring to tatamira oil. If…

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Have you ever wondered how much nutritious are these spices that you add to your daily meals? Do you know these tiny seeds like cumin, coriander, fennel can make a huge difference in your food’s taste? Apart from their culinary benefits, these spices are full of health benefits. Spare your few minutes and read about the zeera benefits that you are using for years, but don’t know the hidden benefits of this miraculous spice! Zeera is the local name for cumin seeds got from the Cuminum cyminum plant. It has been used in Asian countries as a spice for years. But…

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If mangoes rule summers, I must say orange is the king of winters. From taste to health benefits, oranges are rated as one of the most important fruits. It’s not only about the vitamin C that we can consume from oranges. Instead, there are many benefits of oranges. Orange belongs to a large group of fruits known as citrus fruits. It is also known as sweet orange. It has been cultivated for thousands of years in different parts of the world. Oranges are rich in Vitamin C, thiamine, fibre, folate, and antioxidants. And all of these nutrients make oranges beneficial…

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Have you ever noticed the diverse uses of mint leaves? From garnishing savouries to mint chocolate flavours of your desserts, it enhances our food taste in different ways. And apart from its culinary uses, the enormous mint benefits make it essential for our health.  Mint is commonly known as Pudina in South Asia. It is a generalized term that covers many species of the genus Mentha. These species are very similar to each other in appearance but have differences in their chemical composition.  It is consumed in the form of several foods and beverages. You can add them in savouries,…

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Are you tired of your stomach ache? Do you want to know the stomach problems’ symptoms? Do you think your acidity can be a sign of some severe stomach problems? You don’t need to google these questions anymore; instead, you will find all the answers in this little piece of information.  Stomach problems and diseases are increasing day by day as the consumption of manufactured edible products are growing. Some stomach problems appear immediately after eating food, but some foods act like slow poison and damage your stomach with time. Firstly, you need to what are the symptoms that indicate…

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Have you prepared your masalas and chutneys for Eid-ul-Azha? Most of us clean our refrigerators and deep freezers before Eid-ul-Azha to dump the meat of sacrificed animals. But today, while doing all these chores, something clicks in my mind: why do we eat so much meat within few days? Doesn’t it link with digestive issues on Eid-ul-Azha? For the last 2-3 years, Eid-ul-Azha is celebrated in Pakistan during the monsoon season. Nowadays, most of the cities in Pakistan are facing rain. And Eid-ul-Azha these days means you will face more digestive issues. It is not the meat of a sacrificed…

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