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Asking for Self, Male, 25 years old, Lahore
I'm not suffering from anxiety or depression, but I usually feel quite sad without any specific reason. I'm also unable to socialize much despite wanting to. There are some other problems in my behavior that I want to change too. Can therapy help in this situation? Like behavior modification??
From the information you have provided you migh have some personality issues or social anxiety. You can see a psychiatrist for proper evaluation. Yes undesired behaviours can be modified with help of psychotherapy. Good luck.
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