Trying To Change Behavior

I'm not suffering from anxiety or depression, but I usually feel quite sad without any specific reason. I'm also unable to socialize much despite wanting to. There are some other problems in my behavior that I want to change too. Can therapy help in this situation? Like behavior modification??


MBBS, FCPS (Psychiatry) | Lahore

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From the information you have provided you migh have some personality issues or social anxiety. You can see a psychiatrist for proper evaluation. Yes undesired behaviours can be modified with help of psychotherapy. Good luck.