Posts Tagged: "bone health"

bones

7 Foods That Can Strengthen Bones At Any Age

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Reading Time: 4 minutes

You have 206 bones in your body. These form the internal structure of your body and also provide safety for sensitive internal organs like heart and lungs. These also function as a production house for new cells. It...

5 Ways to Reverse the Osteoporosis

5 Ways to Reverse the Osteoporosis

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Reading Time: 3 minutes

Walking is difficult, stairs look like a mountain and it’s hard to get up after sitting, these are problems which make the life of osteoporosis patient miserable. With healthy diet and exercise, many people try to get the...