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Asking For Self, Female 23, Pakistan
I feel weakness physically and mentally. my Head feels so heavy and my hands and legs feel weak also I over think about my symptoms all the time it makes me more anxious . please help what should I do
Member
Marham Admin
Dear Member,
Please connect with us Take an online consultation if needed : https://www.marham.pk
Thank You
please book a session !
Aoa dear.. you can call me through marham.. I will help you all dear.. apna boht khayal rakhen
First u improve ur diet. Get a balance diet.... Also take some multivitamins... Which improves your physical health..its also help in mentally.... Afterwards if u feel not well then u should see a psychologist
focus on your diet. you can call me through marham. I will help you.
dear make ur diet plan..and follow it accordingly and book an appointment through marham. u need psychological counseling...
Wht uuuu already Hv to do....???
weakness may be due to lack of diet r may be due to sleep disturbance and overthinking is the cause of anxiety but need more history to assess and evaluate the significant problem you must visit to near psychologist through appointment. You may book an online appointment with me for a session consists of 50 minutes for sharing and find solution of your problems
On basis of above provided information your symptoms indicate that u might be having anxiety problem but for proper diagnosis and treatment u need to consult psychologist. Kindly book ur appointment through marham.com
For physical symptoms; check your diet. For over thinking; make yourself busy in productive activities. Book your appointment detailed assessment is required.
Asalamualikum, take good diet, add fruits in your diet banana is very good if you have anxiety issues. Set your sleeping patterns. Make your self busy in good activities. Yoi can book your appointment through Marham. Takecare
For physical weakness please look into your diet as physical weakness is caused by deficiency of essential nutrients in the body. As for over thinking keep yourself engaged in productive activities. Book your appointment for further assessment of the problem.
Dear you may book an appointment via the following link
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
The main root cause of all your problems is "OVERTHINKING"
To make yourself all ok you need a bit counselling and you'll be a way perfect so you can contact me through marham for the proceedings and don't worry everything shall be ok????
Tc
Dr.Amamah
Dear aoa.. Your mind. Relaxation sessions. Then you willbe better.. Book appointment
Member
Anonymous User
Send me report of your physical fitness first, then your mental drainage will be dealt. Till then imorove your diet by shakes.
when you overthink all these symptoms overcome your body
first learn to do deep breathing
relax ur self meditate
think about the positive aspects of ur life
your overrhinking cant change or determine k apki ane wali zindgi me kia hoga
kal ki preshani me apna Aj mat khrab krein shukria is k ilawa ap ager sesion le ske to bht behtr hoga 😊
Assalam o alikum
Book you appointment for detail discussion because your concerns needed proper discussion and detailed history of problem.
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