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Asking for Self, Female, 21 years old, Lahore
AOA I have a upcoming viva presentation on Wednesday and i am getting super anxious about this. please help me get over this feeling or suggest me some medication that i can use just before the presentation
w.su need counseling consult me through marham
Best approach could be being as prepared as you can be and to do some relaxation techniques which allow your body to manage the physiological symptoms of anxiety. There are a few other tools that you can learn through therapy.
see a psychologist for tips and techniques for a session.
if can't, practice again and again. Make sure you understand all the pointers you are offering
Dear worried student. I can understand your feelings. kindly consult first so that the status of current severity level of you anxiety could be assessed to recommend further procedure. you can consult me through marham.pk online video clinic or visit me at hospital for treatment.
waalaikum asalaam.. dear.. you can call me through marham..I will help you all.. don't u worry..apna boht khayal rakhen
w.salam,
all you need to get few tips and exercise them till the presentation time. you may contact via marham for learning anxiety management exercises that will help you in longer run.
take care
w.salam,
you just need to talk to a therapist to develop coping and learn few tips for anxiety management.
these may help you in longer run.
good luck!
Do miror excercise
Speak positive thing about peesentation
If not better consult tomorrow
you can manage it by yourself. 1st make yourself calm and sit for 10 minutes at least , try to repeat some good words to yourself e.g i can do this, it's easy for me... keep repeating and then make a practice infront of mirror..
walikum Salam..
you must experience one hypnotherapy session before your presentation.
it's really Effective for you..
you can book an appointment thorugh marham.
walikum Salam..
you must experience one hypnotherapy session before your presentation.
it's really Effective for you..
you can book an appointment thorugh marham.
you dont have to use any medicine for it presentation sy phely ap phely tou eyes close kr k deep breathe lai aur eyes close m he yeh sochy k mujhe koi kuch nahi kahyga aur samne bethy hue log mujhe kha nahi jaega mai yeh ker sakti hu and during presentation ap un logo sy eye contact rakhy jinhy ap janti hn jin k sth ap frank hain like your friends
well for such mesgor matters u are asking foe medication then what ll you do in the long run think.? life is full of challenges dont give up you ll do great.
You need sessions do consult through murham, in social anxiety symptoms therapy plays important role in treatment rather than medication because you cannot depend on medication for whole life. Its preferable to learn ways to mange your anxiety that is possible through therapy.
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