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Asking for Self, Male, 28 years old, Kohat
I feel nervous all the time specially when i work outside from home
Hello, would you be able to specify what kind of work are you required to do outside your home? is it a particular job or house chores that make you nervous?
consult a psychologist for detail discussion and therapy. this information is insufficient
It is very less information, should tell more what’s your feelings at that time? Thoughts? What do you exactly experience? So either write a detailed account of your condition or take a session online
Patient
Post Owner
Mai jab b koi job karne jata hu example Mai much din Mai U.A.E ja raha hu job k leyi to Mai bahut nervous ho raha hu Sara din sochta rehta hu k kya hoga aur akela pasand karts hu k bad mujh se koi bath na Kate aur jab b ghar se bahir jata hu chahy outside walk k leye q na ho nervous feel karta hu Mai mobile ziada use karta hu aur abhi 20 din hogaye Hai marine masturbation chora hai oske waja to nahe hai
4 years ago
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment
30 Positive Reviews
Look you are going to take a big step in life like going to entirely a new country so your anxiety and stress is a normal reaction to the situation. You are experiencing the fear what would happen there how would you survive nothing should go wrong etc. Try not to think too much as it will drain your energy. Do deep breathing and keep on giving yourself positive messages like that you can do it millions of people go there and survive etc. About masterbation it’s the other way round it reduces anxiety, try not to quit it completely. Repeat it in limits. Rest you haven’t shared your feelings experience thoughts of the past that since when you are having this condition. You might have developed it because you are leaving for an unknown country, if you had it before this then please explain more
4 years ago
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment
30 Positive Reviews
To Mr Rafeeq khan Afridi sir please don’t such words it’s kind of offensive for the other person.... just state your problem separately
4 years ago
Patient
Post Owner
Thank u so much Ms Maria bilal All bless u you solve my problem
4 years ago
55 Positive Reviews