Dear Psychologist, I am suffering from depression for a very long time. I am unable to trust anybody. I have tried to busy myself. Do good things. Stay positive but now I am unable to control myself in heat of the moment. I used to have good control over my emotions and behaviors but now very small things trigger me. I want to control it. I want to be an emotionally intelligent person. This instability of attitude is not good for people around me and for my work. I want to be calm and stable but chronic sadness is eating me alive. Please help.
Emotions are strong driving force linking with our thoughts and behaviours,
sometime because f many factors we are unable to regulate our emotions so
here we focus on DBT emotional regulation techniques. For appointment you
can contact at 0321-4723172
one I would suggest you is having a proper morning routine. if you are thinking this way you are a person with powerful energetics. you have to spend 1 hour every early morning to schedule your energys and visualize your path. once you are clear at start of your day. you wont be triggered by small things because now you are envisioning greater things and your energies will focus on them
The signs are closely related to depression.. You need to make and follow a daily activity plan, if you have motivation issues then consult a psychologist for better insight and call to action feeling.
I recommend you to seek therapy services to get trained for mood management strategies, If you need my services I will be happy to help.. You can contact 03224578326.