Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Consult Online
      • All Online Doctors
      • Ask Doctor – Q/A Forum
      • Online Gynecologist
      • Online Urologist
      • Online Psychologist
      • Online Stomach Specialist
      • Online Psychiatrist
      • Online General Physician
      • Online Dermatologist
      • All Online Specialities
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Order Medicines
    • Forum
    • Special Offers
    Marham
    Home»Diet & Nutrition»How To Lose Weight in Ramadan? Free Diet Plan!
    Diet & Nutrition

    How To Lose Weight in Ramadan? Free Diet Plan!

    Maryam AzharBy Maryam AzharMarch 31, 2022Updated:April 1, 20225 Mins Read
    Lose Weight in Ramadan
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Table of Content

    • 5 Amazing Weight Loss Tips for Ramadan 2022
    • 1. Drink Water and Nothing Else!
    • 2. Exercise is Key
    • 3. Stay Away from Fat, Sugar, and Salt
    • 4. Add Protein to Every Meal
    • 5. Eat More Vegetables
    • Free Ramadan Diet Plan for Weight Loss
    • Sehri
    • After
    • Dinner
    • Get a Customized 30- Day Diet Plan in Just 500/- PKR!
    • Can’t Find the App?
    • FAQs

    Ramadan is a time when people can get closer to God and focus on spiritual development. It’s also a time for Muslims to be more mindful of their health and well-being. One way to do this is by losing weight. And if your goal is to lose weight in Ramadan and become healthier, you must check out the free Ramadan Diet Plan and Tips given here.

    Click here to get a 30-Day Diet Plan from a Dietitian in Just 100/ Pkr through Marham Now!

    5 Amazing Weight Loss Tips for Ramadan 2022

    Lose Weight in Ramadan

    Please read the tips for weight loss in Ramadan listed below because by following these, you can even lose as much as 10 Kg in just a month! These include:

    1. Drink Water and Nothing Else!

    Sugary sherbets, juices, and milkshakes are a staple at every Iftar, but you must stay away from these if you need to lose weight. Try eating a date and drinking water to break your fast. Drinking water can help you lose weight because it helps your body release fat stores more quickly, which reduces the amount of fat your body has to break down.

    2. Exercise is Key

    Energy levels are usually quite low while fasting, which is why most people never consider exercising during Ramadan. But removing physical activity from your routine for a whole month and be quite harmful. Therefore, a simple solution is to do exercise half an hour before Sehri or 2-3 hours after Iftar. By doing this, you will be burning extra fat without being tired.

    3. Stay Away from Fat, Sugar, and Salt

    Pakoray, Samosay, Rolls, and all fried food can be pretty tempting, and most people look forward to having these in Ramadan. But, just stop and ask yourself Should you eat them every day? No, right? Processed foods are usually high in sugar, salt, fat, and calories, making them really bad for your health. So try to avoid them as much as possible during Ramadan.

    Read A Nutritional Analysis Of Your Ramadan Specials now!

    4. Add Protein to Every Meal

    Protein-rich foods like lean meats, eggs, and beans are filling without being high in calories. They also take longer to digest, so they will keep you full for longer. Research has proved that meat and meat products can reduce hunger hormones and increase the level of satiety hormones in the body. Due to all of these reasons, proteins are great to have in sehri or Iftari every day.

    5. Eat More Vegetables

    Vegetables are rich in fiber, which helps keep your digestive system running smoothly and prevents constipation. They also contain fewer calories than other foods that contain sugar or starch.
    Their high fiber content will keep you feeling full for a longer period of time. Also, according to research, they’re packed with nutrients that can boost your immune system, reduce inflammation, and lower cholesterol levels.

    Free Ramadan Diet Plan for Weight Loss

    Lose Weight in Ramadan

    A lot of people struggle with weight loss during Ramadan because they are not eating enough food. This free Pakistani diet for Ramadan for weight loss can help you plan your meals for the day so that you can lose weight during this holy month.

    Sehri

    • 1 Whole-wheat Roti
    • 1 Vegetable Omelet
    • 1 Chicken Kebab
    • 1/4 c Yogurt
    • 2 Dates
    • 1/2 c Tea (optional)

    After

    • 2 Dates
    • Water (you can add mint, lemon juice, honey)
    • 1 Bowl Fruit Salad (without sugar) or Channa Chaat

    Dinner

    • 1/2 c Mix Vegetable Salad
    • 1/4 c Raita
    • Steamed Chicken, Daal, or any other form of protein
    • 1 Whole-wheat roti or 1 c Rice

    It is to be noted that this diet plan might not be suitable for everyone, especially if someone is suffering from high blood pressure, diabetes, kidney problems, etc. Therefore, it is better to consult a Dietitian before trying a new diet.

    Get a Customized 30- Day Diet Plan in Just 500/- PKR!

    Lose Weight in Ramadan

    If you want a full 30-day diet chart for weight loss in Ramadan, you can consult with a Dietitian from the comfort of your home now! Marham offers you the golden opportunity to consult with the Best Dietitians Online for as low as 500/- PKR. Don’t waste time and prepare for your weight loss journey.

    Can’t Find the App?

    AndroidIOS

    FAQs

    1. How can I lose weight fast in Ramadan?

    You lose weight fast in Ramadan by taking fiber-rich foods during suhoor, working out for at least 30 minutes, and limiting all foods high in sugar, salt, and fat.

    2. Can Ramadan help you lose weight?

    Yes, Ramadan can be a good month to lose weight as you can change your routine and stick to a healthier diet during this month.

    3. Is it okay to workout while fasting?

    It is not recommended to work out while fasting. However, you can exercise before having your sehri or after 2-3 hours of Iftari.

    Related

    10 Best Nutritionists in Karachi free diet plan healthy eating in Ramadan ramadan diet
    Maryam Azhar
    • Website

    Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

    Related Posts

    Can Oat Milk Cause Diarrhea? Fix it with Probiotics

    June 24, 2022

    What are the Benefits of Creatine?

    June 24, 2022

    فرنچ فرائز بمقابلہ بادام صحت کے لیےکون زیادہ مفید ہے؟

    June 24, 2022

    Comments are closed.

    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health
    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    Facebook Twitter Instagram Pinterest
    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. - All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

     

    Loading Comments...
     

    You must be logged in to post a comment.