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Ramadan is a time when people can get closer to God and focus on spiritual development. It’s also a time for Muslims to be more mindful of their health and well-being. One way to do this is by losing weight. And if your goal is to lose weight in Ramadan and become healthier, you must check out the free Ramadan Diet Plan and Tips given here.
Click here to get a 30-Day Diet Plan from a Dietitian in Just 100/ Pkr through Marham Now!
5 Amazing Weight Loss Tips for Ramadan 2022
Please read the tips for weight loss in Ramadan listed below because by following these, you can even lose as much as 10 Kg in just a month! These include:
1. Drink Water and Nothing Else!
Sugary sherbets, juices, and milkshakes are a staple at every Iftar, but you must stay away from these if you need to lose weight. Try eating a date and drinking water to break your fast. Drinking water can help you lose weight because it helps your body release fat stores more quickly, which reduces the amount of fat your body has to break down.
2. Exercise is Key
Energy levels are usually quite low while fasting, which is why most people never consider exercising during Ramadan. But removing physical activity from your routine for a whole month and be quite harmful. Therefore, a simple solution is to do exercise half an hour before Sehri or 2-3 hours after Iftar. By doing this, you will be burning extra fat without being tired.
3. Stay Away from Fat, Sugar, and Salt
Pakoray, Samosay, Rolls, and all fried food can be pretty tempting, and most people look forward to having these in Ramadan. But, just stop and ask yourself Should you eat them every day? No, right? Processed foods are usually high in sugar, salt, fat, and calories, making them really bad for your health. So try to avoid them as much as possible during Ramadan.
Read A Nutritional Analysis Of Your Ramadan Specials now!
4. Add Protein to Every Meal
Protein-rich foods like lean meats, eggs, and beans are filling without being high in calories. They also take longer to digest, so they will keep you full for longer. Research has proved that meat and meat products can reduce hunger hormones and increase the level of satiety hormones in the body. Due to all of these reasons, proteins are great to have in sehri or Iftari every day.
5. Eat More Vegetables
Vegetables are rich in fiber, which helps keep your digestive system running smoothly and prevents constipation. They also contain fewer calories than other foods that contain sugar or starch.
Their high fiber content will keep you feeling full for a longer period of time. Also, according to research, they’re packed with nutrients that can boost your immune system, reduce inflammation, and lower cholesterol levels.
Free Ramadan Diet Plan for Weight Loss
A lot of people struggle with weight loss during Ramadan because they are not eating enough food. This free Pakistani diet for Ramadan for weight loss can help you plan your meals for the day so that you can lose weight during this holy month.
Sehri
- 1 Whole-wheat Roti
- 1 Vegetable Omelet
- 1 Chicken Kebab
- 1/4 c Yogurt
- 2 Dates
- 1/2 c Tea (optional)
After
- 2 Dates
- Water (you can add mint, lemon juice, honey)
- 1 Bowl Fruit Salad (without sugar) or Channa Chaat
Dinner
- 1/2 c Mix Vegetable Salad
- 1/4 c Raita
- Steamed Chicken, Daal, or any other form of protein
- 1 Whole-wheat roti or 1 c Rice
It is to be noted that this diet plan might not be suitable for everyone, especially if someone is suffering from high blood pressure, diabetes, kidney problems, etc. Therefore, it is better to consult a Dietitian before trying a new diet.
Get a Customized 30- Day Diet Plan in Just 500/- PKR!
If you want a full 30-day diet chart for weight loss in Ramadan, you can consult with a Dietitian from the comfort of your home now! Marham offers you the golden opportunity to consult with the Best Dietitians Online for as low as 500/- PKR. Don’t waste time and prepare for your weight loss journey.
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FAQs
1. How can I lose weight fast in Ramadan?
You lose weight fast in Ramadan by taking fiber-rich foods during suhoor, working out for at least 30 minutes, and limiting all foods high in sugar, salt, and fat.
2. Can Ramadan help you lose weight?
Yes, Ramadan can be a good month to lose weight as you can change your routine and stick to a healthier diet during this month.
3. Is it okay to workout while fasting?
It is not recommended to work out while fasting. However, you can exercise before having your sehri or after 2-3 hours of Iftari.
