10 Fruits With Highest Sugar Content

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Your body requires a fixed amount of every nutrient to function properly. Any kind of increase or decrease in nutrient level can create a nutrient imbalance. High sugar fruits can both health and unhealthy at the same time.

Sugar imbalance is one of the most frequently occurring disorders in us. Excessive sugar intake in the form of carbonated drinks and desserts has caused obesity to shoot up. Hence, nowadays, almost all of the health experts advise cutting back on sugar intake.

Though fruits are one of the best sources of food because of their high water, fibre, and vitamin content, however, there are some fruits which have the considerably high amount of sugar. If you are planning to lose weight and cut back your sugar intake, you should consider before eating these high sugar fruits.

Consult the best nutritionists, diet experts, and Dietitian in Lahore, Dietitian in Karachi, Islamabad. through marham.pk.

The following ten fruits contain the most sugar content among the fruit family

Figs (Injeer)

Figs are 16.3% sugar. That makes about 4 teaspoons per 100 grams. Dried figs contain even more amount of sugar that almost equals to the sugar in a candy bar. But unlike candy bars, they are rich in potassium and fibre.

dietitian sugar Grapes

Grapes contain 16.3% sugar in them – about 4 teaspoons of sugar per 100 grams of ripe grapes. Both red and green types are great sources of fibre. Red grapes are rich in antioxidants in particular.


This delicious fruit contains 15.2% sugar in it, equivalent to about  4 teaspoons per 100 grams. That would make about 7 teaspoons of sugar in one cup of peeled lychees. But it’s a plus if you eat them because they are an excellent source of calcium.

High sugar fruits


A pomegranate has 13.7% sugar content. One cup of the fruit has 24 g of sugar, which equals to 6 teaspoons. A medium-sized pomegranate has 38.5 g of sugar (10 teaspoons) in it. But don’t say no to it because of it


Having 13.7% sugar in them, mangoes are known to be the king of fruits. That means a cup of mango pieces would have 22.5 g of sugar – about 5.5 teaspoons. And a whole medium-sized mango contains 46 g of sugar, that’s almost 11.5 teaspoons of sugar! It doesn’t mean that you should omit them from your diet because they are rich in vitamin A – a necessary nutrient for your eyes.


Cherries contain 12.8% sugar – a cup without pits would have 20 g (5 teaspoons) of sugar in it. Aside from sugar, cherries are rich in potassium which helps in controlling blood pressure. They also have a bunch of antioxidants which prevent cancer and heart diseases. You can also consult Diabetologists in Lahore by visiting marham.pk

Persimmons (Japanese fruit)

Persimmons have 12.5% sugar content. A medium-sized persimmon carries 21 g (5 teaspoons) of sugar. However, they are highly enriched with dietary fiber and some minerals like manganese and provitamin A beta-carotene. Persimmons are also a great source of vitamin C.


Though a banana is 12.2% sugar (a medium-sized has 14.5 g – 3.5 teaspoons of sugar), it is a health booster. Bananas can help you sleep and build lean muscle. They are also high in potassium which improves brain-muscle coordination. Eating bananas also burns fat by speeding up your metabolism.


Apples contain 11.7% sugar. A medium-sized apple has 23 g (5.5 teaspoons) of sugar. But it shouldn’t be concerning because apples are powerful fat burners. They are excellent for diabetic and insulin-resistant patients. After all, there’s a reason why they say, “An apple a day keeps the doctor away.”

Tangerines (Mandarin Oranges)

This delicious fruit is 10.6% sugar. So, a cup of tangerine sections (that’s about 2 medium-sized tangerines) would have 20.6 g – about 5 teaspoons of sugar. Apart from their sweetness, tangerines have vitamin B12. Vitamin B12 plays an important part in DNA formation and protein metabolism. You can consult best Diabetologists in Karachi by marham.pk

Though some fruits have high sugar fruits, sugar from fruits is one of the best forms of carbohydrates for us. You can reduce the portion of these fruits from your diet but don’t remove them entirely, as they are rich in many other crucial nutrients for your body.

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.

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