4 Foods to Avoid while Trying to Lose Weight

Weight Loss & Obesity
4 Foods to Avoid while Trying to Lose Weight
Reading Time: 3 minutes

Sometimes during your battle against your body fats and even after avoiding sugary foods, cakes, pastries, and potatoes, your weight machine is not giving your dream numbers. You need to figure out some other culprits. Here we have listed some, you only have to avoid these to win the battle against stubborn body fats.

avoid fast foods when dieting

Frozen Meals:

Frozen meals are super-convenient, cheap, and easy to throw in your bag to keep with you as lunch. But it is not a waist-friendly option. Most frozen meals are loaded with sodium and lots of other synthetic additives. Besides high blood pressure, for managing which you can consult the best general physician in Karachi,  sodium also leads to thirst and you could reach for a sugary beverage, which adds hundreds of more calories. Frozen meals also lack sufficient fiber to keep you full, so you’re likely to find yourself sneaking back into the kitchen shortly after you’ve eaten. So avoid them, fresh fruits are a better option indeed.

Microwave Popcorn:

Popcorn is a whole grain, so it’s not unreasonable to include it in your diet plan when you are planning weight loss. But how can you think of microwave popcorn loaded with artificial ingredients?

avoid microwave popcorn

Plus sodium and butter and a ton of calories can it be a good option? Of course not. This doesn’t mean that you have to give up all popcorn though, as air-popped popcorn is a much better alternative.

Fruit Juices:

Most fruit juices you find at the supermarket have very little in common with whole fruit. These are highly processed and loaded with sugar, actually as much sugar and calories as soda, which has to be avoided for reducing the weight. High sugar content can lead to diabetes requiring attention from the best diabetes doctor in Lahore, Karachi or other main cities of Pakistan. Booking an appointment is very easy through Marham.pk, which enables you to book an appointment online. Also, fruit juice usually has no fiber content and doesn’t require chewing. So it’s better to stay away from fruit juice and eats whole fruit instead.

avoid ice cream to lose weight

Ice Cream:

Ice cream is incredibly delicious but extremely unhealthy. It is high in calories and most types of it are loaded with sugar. A small portion of it is fine rarely, but the problem is that it’s very easy to consume massive amounts in one sitting. And you will leave the table with high calories.

Also Read: These 9 healthy food are effective in weight loss

It’s not wise to start eating the avoided foods after reducing weight, this will take you at that point again from where you have started. So follow the rule to be slow and steady and stay on track to remain healthy forever.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.

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