4 Strategies to Conquer Health Troubles in 40s

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Life is not the same as it was before when you complete 40 years of it. Hormonal changes reduced lean mass, raised stress level and many other physical problems welcome you to 40s. But it’s not the age to be defeated by these problems. You can easily conquer these by adopting following habits.

High Protein Intake:

Since we start losing lean muscle mass in our 30s and it continues into 40s. This leads to reduced fat burning, slow metabolism, and obesity. The key to overcoming this problem is to eat high-quality protein which can be gained from ground sirloin, eggs, and chicken. Even vegetable protein also helps to preserve lean muscle mass. You can consult the best nutritionist in Karachi, Lahore and other main cities of Pakistan via Marham.pk to know more about how diet can help you age in a healthy way.

proteins are essential when aging

Boost Calcium and Vitamin D Intake:

Both of these are vital for bone strength and density; the dwindling parameters after the age of 40, that’s why people of this age start experiencing joint and muscles problem. If your joint or muscles problems become serious log on to Marham.pk to consult a best orthopedic doctor in Karachi, Lahore and other main cities of Pakistan.Fortified milk, salmon, along with supplements will work amazingly to fight against these problems. In addition, calcium is also necessary for good dental health. A detailed checkup with the best dentist in Islamabad, Karachi and other main cities of Pakistan can help you in diagnosing and detecting dental problems earlier.

avoid stress

Manage Stress:

Due to natural hormonal alterations, in this phase of life, you experience stress and depression without apparent reasons. To cope up this mental illness, stay active, meet friends, never stay isolated, be more social and drink plenty of water. To balance your altered hormonal levels you can take help from the best endocrinologist in Karachi, Lahore or any main city of Pakistan, just log on to Marham.pk.

Get Essential Check-Ups:

Balancing your diet and coping with stress will not solve the other health issues. At this age, people are more prone to diabetes, heart problems, dementia, and tumors.

annual check up

To avoid all these grave medical complications plan a detailed medical checkup. Go through each required scanning and test. Discuss all with your general physician and adopt necessary lifestyle changes or medication. Marham.pk can help you in the search for the best general physician in Karachi, Islamabad and other main cities of Pakistan.

  • Each stage of life requires some necessary changes, never afraid of getting change, be quick to alter for a delighted life.
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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.