5 Non-Invasive Ways to Manage Pain

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Physical pain, either mild or grave, can affect your daily routine and work. It is not wise to take any pain as a minute problem. If traveling and finding suitable doctor is a problem, Marham.pk can help you. It is where you can find the best family physician in Lahore or any big city of Pakistan to get advice for basic pain relief. Here we are mentioning some noninvasive and easy ways to manage pain.

Cold and Heat:

These two tried and proved methods are best in terms of relieving pain for certain kinds of injuries. Muscle and joint pain wound itching and tiredness pain can be solved out by hot or cold compress. If homemade compression not works you can ask medical professionals for specialized hot or cold compress.

managing pain without medications


Most people think that in pain lying on the bed is the best thing to do. But it’s totally wrong. Stay on a couch, focusing on pain sensation will worsen the condition. Get up immediately, go for a light exercise. It will take away the pain. But never choose your pain relieving exercises by your own take the help of a physiotherapist in this course. You can find and consult with the best physiotherapist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.

Mind-Body Techniques:

Special techniques including meditation, mindfulness, breathing exercises and focus diversion help you to restore a sense of control over your body and slow down the basic “fight or flight” response, which worsens all types of chronic tension and pain.

managing pain without medications


This ancient exercising technique teaches you to control breathing, meditation, and gentle movements to stretch and strengthen muscles. All these not only help to manage pain but also minimize the pain occurrence and tiredness.

Therapeutic Massage:

A soothing massage can ease almost all type of pain by taking the tension out of muscles and joints, relieving stress and anxiety, and possibly helping to distract you from discomfort by introducing a competing but soothing sensation that overrides pain signals.

Sometimes it is not sagacious to compress the pain, maybe it is an alarm for some serious medical condition.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.