5 Steps to a Healthy Bed Time Routine

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Are you ready to go on your bed after completing the whole day work? That is really a happy moment but wait a minute are you really ready to go to sleep? Go through from following points maybe you are missing something.


You might not feel like bathing at night after a long, exhausting day, but it’s not a healthy idea to hit your pillow with all dirt and germs. Only showering before going to bed will save your time in the morning, rinse away any allergens, like pollen and dust. This also ensures you a good quality sleep and you’ll wake up in the morning feeling fresh, clean, and ready to conquer.

Brush Teeth:

It is a recommendation by all dentists that you should brush your teeth twice a day. If you don’t, plaque and bacteria can build up pretty fast, making your breath foul and putting your mouth health in jeopardy.

best bed time routine

To save you from dental and oral issues give 5 minutes to brushing each night. If you are noticing some grave dental problem from many days then before worsening of the situation log on to Marham.pk to consult the best dentist in Islamabad, Lahore and all other main cities of Pakistan.

Nourish Skin:

After facing all day sun and hazardous chemicals of air your skin is in a makeover mode, with cells being renewed and repaired. Now the cells need nutrients the most, and all good quality products will be effective in maximum impact, so go ahead and apply a generous layer of essences, serums, lotions, and creams before you hit the sheets.

Drink Water:

Before entering in the dream world just a glass of water will be beneficial beyond your imagination.

best bed time habits

This will save you from dehydration during whole night sleep, make the uninterrupted sleep possible, regulate your metabolism, give a natural glow to your skin and will solve out your digestion problem. If there are some digestive problems bothering you don’t delay to book an appointment with the best gastroenterologist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.

Ditch Devices:

Screens on the bed seem like a harmless bedtime habit, but actually wreaking a havoc on your sleep and brain health. To fix brain-related health issues, Marham.pk can help you to find and consult with the best neurologist in Karachi, Lahore and other main cities of Pakistan. The blue light emitted from our phones, lap, ops and TVs disrupt normal sleep cycle. Even a few minutes of scrolling through any social application can be harmful. If you depend on your device to wake you up use a regular alarm clock instead.

Good habits pay slowly, but you will gain the benefit indeed, probably in old ages when it is really needed.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.