6 Terrifying Facts About Instant Noodles

Diet & Nutrition
Reading Time: 3 minutes

Who doesn’t like instant noodles?

The answer would usually be “No one!”. Instant noodles have become a very popular meal throughout the world, particularly among children and young adults. Because they’re cheap, ready to make and come in a lot of flavors, young people – especially college and university students love to eat them.

Every year, nearly 103 billion instant noodle servings are eaten across the world.

Though instant noodles are delicious (no doubt), they are not the right meal. In fact, they are downright dangerous for our health. Obesity, metabolic syndrome, and hormone imbalance and many other diseases are getting viral. Noodles are one of the reasons for these diseases.

For the hormone, disturbances consult with the best endocrinologist. We don’t really take into account what are we eating most of the time. Here are six scary facts about instant noodles that will make you wish you’d never eaten them.

1. Obesity

Instant noodles are made up of maida (all-purpose flour). Maida is a highly processed form of wheat flour. Because they are processed too much, these noodles lose all the nutrients. The only thing left behind are empty calories in the form of bad fats (saturated fats or trans-fats). Eating instant noodles excessively can make you gain weight rapidly.

2. Metabolic Syndrome

Instant noodles contain a lot of preservatives to increase their shelf-life. These preservatives have high sodium content, unhealthy saturated fats, and glycemic loads. If you consume them often, you are at a much higher risk of developing metabolic syndrome.

3. Heart Diseases

Instant noodles are also a good cause a number of heart diseases. High cholesterol and saturated fats can cause high blood pressure and blockage in arteries. This can result in greater risk of heart attacks and strokes.

4. Appendicitis

Maida-based Noodles are hard to digest. Your digestive system has to overwork to break down highly processed food. Its remnants may sometimes enter the appendix area of your body and cause infection.

5. Hormone Imbalance

Instant noodles have high amounts of sodium, food additives, petroleum by-products (in some cases), and preservatives. These chemical-based compounds mess up your body’s hormone balance. Hormone disturbances can cause skin problems, excessive facial hair, disturbances in the menstrual cycle, cysts, and early aging.

6. Cancer

Artificial flavors, chemical-based preservatives, and harmful food additives may contain carcinogens (cancer-causing substances). Instant noodles, if eaten a lot, can become a serious cause of cancer. Consult the best oncologists for any cancerous symptom.

Noodles are extremely popular across the world. However, a lot of health specialists have warned us many times about their increasing harmful effects. You must consider the associated health dangers. Because a few minutes of good taste may end up in years of suffering.

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.