7 Natural Steps to Avoid Kidney Stone Formation

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Anybody diagnosed with stones in the kidney would become upset and concerned. Besides pain and other allied symptoms presence of these stones can damage kidney tissues. Kidneys are prime organs of purification and filtration in the body.

1-Keeping Up with Hydration:

Staying hydrated has unlimited benefits. This is key to preventing the formation of kidney stones as well. the fluid is required to keep wastes moving through kidneys. When the body is dehydrated toxins and wastes can accumulate in kidneys leading to stone formation. To find and consult the best nephrologist in Karachi or other main cities of Pakistan for kidney problems visit marham.pk.

2-Go Low on Sugar:

Elevated concentration of sugar in carbonated beverages, energy drinks and desserts is another risk factor for kidney stone formation. The high concentration of sugar increases the concentration of calcium in the urine. This leads to the formation of kidney stones. Keep sugar consumption low to avoid kidney stone formation.

3-Decrease Salt :

Consuming excess of salt is also not good for kidney health. The high amount of sodium blocks reabsorption of calcium from urine. This, in the long run, contributes to the formation of kidney stones. Also, avoid processed foods and use potassium salt if you can.


4-Supplement Magnesium and Vitamin B6:

Use of magnesium and vitamin B6 is beneficial to prevent recurrence of kidney stones. Magnesium weakens kidney stones and also hinders the formation of calcium stones. To know more about diet to prevent kidney stones book an appointment with the best nutritionist in Karachi, Islamabad or other main cities of Pakistan using Marham.pk.


Indulge in moderate-intensity physical activities on a daily basis. Exercise improves digestion, vitamin absorbance and also stimulates fluid consumption. All these factors contribute to naturally lowering the incidence of kidney stone formation.

6-Sip Citrus Juice:

It is almost a season of oranges and citrus fruits. Regular consumption of citrus fruit juice helps to break down kidney stones. Alternately you can also add lemon to water you drink. Low level of citric acid in the body also causes kidney stones formation.

7-Take Vitamin D and K2:

These two fat-soluble vitamins are also important for making a defense line against kidney stones. These ensure that calcium from food gets deposited in bones and teeth and not in soft tissues.

Follow these simple steps and let nature take care of the rest.

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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.

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