Author: Rizwana Naeem

Rizwana Naeem is a certified content writer from E-Rozgar Programme. With a Masters's degree from the University of Punjab, she started a career as a freelance writer. Now she has been writing creatively in the health and wellness field for 3 years and wishes to achieve more milestones in this field.

Do you suffer from chronic knee or back pain on a regular basis? Do you experience soreness or stiffness after sleeping or being inactive for an extended period of time? Finding the top 5 orthopedic surgeons in Islamabad is not a problem now. You just need to tap Marham. Pk app and get expert medical advice. Let’s take a look at some of the most frequent reasons individuals seek out orthopedic specialists. How Can Orthopedic Doctors Help You? One of the most common reasons individuals go to an orthopedic doctor is for pain. These doctors are experts in the musculoskeletal…

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To avoid miscarriage. there are no fixed formulae. It is a general issue, and no one is safe. Miscarriage is reported to range in 10% to 20% of pregnancies. However, other experts believe the number is likely to be much higher because some miscarriages happen before a woman realizes she is pregnant. Miscarriage is frequent, and many women who take every precaution to have a safe pregnancy nonetheless lose their baby. However, some lifestyle choices, like excessive drinking or smoking while pregnant, might raise the chance of miscarriage. You can also do certain things before and throughout pregnancy to help…

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Weak eyesight problem has grown much more common in the current scenario, when we are all more addicted to the use of screens and have a variety of poor eating habits and lifestyles, such as taking unnecessary stress and reducing sleeping hours. Eye weakness has become a prevalent phenomenon in people of all ages, ranging from toddlers to the elderly. The extent of the weakening varies. Signs that You have weak eyesight It’s just as important to have frequent eye tests have annual physical checks, and most people should get their eyes examined once a year. Regular monitoring and more…

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Ideal cholesterol level is very important throughout our life. Maintaining ideal cholesterol levels by age is essential for heart health; there’s no doubt. Cholesterol out of control is one of the leading causes of heart attack, heart disease, and stroke. Many people are concerned about their cholesterol levels, and cholesterol levels that are too high or too low can lead to heart disease. Keeping a check on your cholesterol levels is a brilliant idea, especially as you get older. The ideal level of cholesterol level by age normally rises with age, so the older you become, the more chance your…

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Coconut water during pregnancy is a tasty and nutritious drink that is safe to consume while pregnant. Coconut water contains numerous vital nutrients that can be useful to pregnant women, while excessive consumption is harmful in some cases. Even though coconut water is essential as the most acceptable health substitute during pregnancy, it might cause a few allergies. Therefore it’s crucial to talk to your doctor before drinking it regularly. Because of the high carbohydrate content, persons with gestational diabetes should limit their intake. Since coconut water is perfectly safe to ingest, there are numerous advantages to drinking it during…

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The misconception that women should see a gynecologist only when expecting a child restricts them from accessing healthcare for multiple other problems. Some serious health issues like ovarian cysts require a proper medical check-up and treatment procedure. Even while ovarian cysts are relatively common, it’s fair to be concerned or question if you’re at risk for ovarian cancer if you find one. On the other hand, Ovarian cysts do not indicate ovarian cancer or an increased risk of cancer. Following WHO guidelines, women should first consult a gynecologist during their teenage. It’s recommended that all women have yearly routine check-ups…

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The causes of bad oral hygiene manifest in several different forms. Do you know that poor oral health presents several negative consequences for the whole body? Oral hygiene health is very important for your overall health and well-being. And poor oral hygiene can lead to dental cavities and gum disease linked to heart disease, cancer, and diabetes. What is Bad Oral Hygiene? The importance of good care of your teeth and gums is quite evident. As our mouth is the “gateway to the body,” bacteria from the teeth and gums can affect your overall health in more ways than one.…

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