The causes of bad oral hygiene manifest in several different forms. Do you know that poor oral health presents several negative consequences for the whole body? Oral hygiene health is very important for your overall health and well-being. And poor oral hygiene can lead to dental cavities and gum disease linked to heart disease, cancer, and diabetes.
What is Bad Oral Hygiene?
The importance of good care of your teeth and gums is quite evident. As our mouth is the “gateway to the body,” bacteria from the teeth and gums can affect your overall health in more ways than one.
Our mouth serves as a starting point for our gastrointestinal system. Any disturbance in our oral cavity surely affects our GIT(gastrointestinal tract) one way or the other. It could be an aching tooth, bleeding gums, and foul breath. These are all point out poor oral health. Bacteria can harm us by entering the bloodstream, causing inflammation and infection wherever it spreads.
Causes of Bad Oral Hygiene
The causes of bad oral hygiene include the understanding of our mouth. Of course, good bacteria help maintain the homeostasis (balanced environment) in our mouth. It harbors many bacteria, both good and bad ones. So it is equally important to control the growth of bad bacteria to minimize the causes behind it.
Following are some common reasons due to which our oral health is badly affected:
1 Poor Oral Hygiene
Tooth brushing properly with the right type of toothbrush and paste is very important. Similarly, regular dental flossing is also necessary after meals. Make sure to brush your teeth at least two times to maintain oral hygiene. Dentists usually recommend mouthwashes also if you have gingivitis or some mild type of dental issue like bad breath in these situations.
2 Smoking and Other Bad Habits
It is one of the main causes of bad oral hygiene. The habit of smoking, overuse of tea and coffee, chewing tobacco, Paan, and other drugs also destroy our oral health. Due to these drugs, we not only damage our teeth and gums but also badly affect the whole body. You make it quite difficult to maintain your oral hygiene with these types of habits.
3 Certain Foods and Drink
Lots of sugars and the use of fizzy drinks are also the cause of bad oral hygiene. On the one hand, we are not taking a proper diet containing essential vitamins and minerals. We are also consuming junk food and more amount of sugars. All these things are only damaging our oral health. If you are facing such issues, you can easily book an appointment with the best dentist via marham.pk
4 In-Between Snacking
It is a very important factor that affects oral hygiene. As we take snacks between our meals and at midnight, we do not brush our teeth after that, producing bad conditions in our mouths. Always rinse your mouth with water or brush your teeth after taking these snacks like biscuits, chips, etc.
5 Dry Mouth
It is also a big cause of bad oral hygiene. We know that saliva helps displace bacteria in the mouth that causes bad odors. So when you have a dry mouth, odor-causing bacteria is not washed away by saliva, resulting in bad breath. It is why most people have “morning breath;” your saliva production decreases when you are sleeping, causing dry mouth and bad breath.
6 Gum Disease
When you don’t clean and floss your teeth properly, bacteria on your teeth produce harmful substances. Plaque buildup on the teeth causes gum disease (periodontal disease). It can damage your gums, cause food to become stuck in gaps between your teeth and gums, and create foul breath.
7 Not visiting a Dentist for Regular Check-ups
Generally, it is recommended to visit your dentist every six months for regular check-ups. It helps us avoid any tooth decay and gum diseases in the future. If we do not visit them on time, we are at high risk of getting bad oral health.
To maintain oral hygiene, keep in mind these points and enjoy a healthy life.
Diseases caused by Poor Dental Hygiene
Following are some of the dental problems or diseases resulting from bad oral hygiene:
- Periodontal (gum) disease
- Gum disease (gingivitis)
- Oral cancer
- Cracked or broken teeth
- Sensitive teeth
Poor Dental Hygiene Symptoms
When you experience any of the following warning signs of dental health issues, It becomes important to make an appointment to see your dentist :
- ulcers or sores, or tender areas in the mouth lasting for two weeks
- bleeding or swollen gums when you brush or floss after brushing or flossing
- chronic halitosis
- Intense sensitivity to hot and cold temperatures, as well as drinks
- missing teeth receding gums discomfort or toothache
- Pain while chewing or biting, swelling of the face and cheeks, jaw clicking, cracked or broken teeth, and frequent dry mouth.
Is There a Relationship Between Oral Health and Systemic Disease?
It is right to say that a healthy mouth can help you maintain a healthy body. We can link the oral bacteria and inflammation with:
- heart disease
- premature birth
- low birth weight
The causes of bad oral hygiene are very important to understand. Mostly, following a proper dental hygiene routine will improve bad breath. If at-home care doesn’t solve the problem, contact your dentist and schedule an appointment for a proper evaluation.
Enlist the signs of poor oral hygiene?
- Tooth Pain
- Bleeding or Swollen Gums
- Alterations to the Tongue
- Growths Within the Mouth
- Deteriorating Gums
How do you fix poor oral hygiene?
Consider these brushing basics:
- Brush your teeth twice a day. When you brush, don’t brush.
- Use the proper oral equipment
- Brush with a fluoride toothpaste
- Try s soft-bristled toothbrush
- Practice good technique
- Keep your equipment clean
- Know when to replace your toothbrush.
How can I clean my mouth naturally?
Oils such as eucalyptol, menthol, and tea tree, can help kill bacteria in your mouth. It keeps your gums from getting inflamed. You’ll find toothpaste and mouthwash with these ingredients.
You can book an online appointment at Marham. Pk to consult the best dentist in Pakistan. You can also call at Marham helpline: 0311-1222398 or use Marham mobile app.