We all know how frustrating it can be when our workout is interrupted by an unexpected case of diarrhea. But what many don’t realize is that sometimes, the cause of this unfortunate event can be traced back to something you did before your workout: namely, taking a pre-workout supplement.
But, how can pre-workout give you diarrhea? In this health blog, let’s look at all the reasons behind this!
What are Pre-workout Supplements?
Pre-workout supplements are designed to give you an extra boost of energy and focus, helping you to power through your workout and achieve your fitness goals. However, they can also have some less than desirable side effects, one of which is diarrhea.
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How Can Pre-workout Give you Diarrhea?
There are a few reasons why pre-workout supplements can cause diarrhea, including:
According to experts, caffeine is a stimulant that can increase bowel motility, which means it can speed up the time it takes for food to travel through your digestive system. This can cause diarrhea.
2. Sugar Alcohols
Sugar alcohols are a type of carbohydrate that your body cannot absorb. When they reach your large intestine, they can cause water to be drawn into the intestine, which can lead to diarrhea.
3. Artificial Sweeteners
Some pre-workout supplements contain artificial sweeteners like sorbitol and xylitol. Like sugar alcohols, these sweeteners can also cause water to be drawn into the intestine, leading to diarrhea.
Dehydration is a common side effect of pre-workout supplements because they often contain diuretics like caffeine and green tea extract. These ingredients can cause you to lose more fluid than you take in, which can lead to dehydration and diarrhea.
5. Vitamin C
Vitamin C is a water-soluble vitamin that acts as an antioxidant. It can also help to increase bowel motility. High doses of vitamin C (1000 mg or more) can cause diarrhea in some people.
Creatine is a popular ingredient in pre-workout supplements. It has been shown to increase muscle mass and strength, but it can also cause gastrointestinal problems like diarrhea, nausea, and cramping.
How to Get Rid of Pre-workout Diarrhea?
If you’re experiencing pre-workout diarrhea, it’s important to drink plenty of fluids and avoid dehydration. You may also want to consider taking over-the-counter medications like loperamide to help reduce the symptoms.
Pre-workout diarrhea is usually not serious, but if you’re concerned, be sure to speak with your doctor.
If you’re suffering from pre-workout diarrhea, there are a few things you can do to ease your symptoms.
How to Avoid Diarrhea Caused by Pre-workout supplements?
When you are working out, the last thing you want is to get diarrhea. Here are some tips to avoid diarrhea from pre-workout supplements:
- It is important to listen to your body when you are working out. If something doesn’t feel right, stop and rest.
- Eat a balanced diet to stay healthy and avoid gastrointestinal problems.
- When you are working out, it is important to stay hydrated. Drinking plenty of fluids will help keep your digestive system moving and prevent diarrhea.
- If you are taking a pre-workout supplement that contains caffeine, be sure to drink extra water to offset the diuretic effects.
- In general, it is best to drink eight ounces of water or other fluids for every 20 minutes of exercise. You may need even more fluid if it is hot or humid outside.
- Sports drinks can also help replace electrolytes lost through sweating. However, they often contain high levels of sugar, so they should be used sparingly. Coconut water is also helpful.
Consult a Gastroenterologist!
If you have persistent diarrhea, it is extremely important to see a doctor as there can be serious complications like dehydration, kidney failure, and organ damage. A gastroenterologist can provide you with the best treatment in this case.
Can’t Find the App?
How long does pre-workout diarrhea last?
Pre-workout diarrhea can last anywhere from a few hours to a few days. If your diarrhea doesn’t get better after this time it is highly recommended to see a doctor.
What are the side effects of taking pre-workout?
Some of the common side effects of taking pre-workout supplements are insomnia, diarrhea, headaches, dehydration, high blood pressure, and tingling sensations.
Can pre-workout cause stomach problems?
Yes, pre-workout supplements are known to cause stomach problems like diarrhea, bloating, nausea, and even abdominal pain.