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Double chins! I believe I do not need to tell you how annoying it is, for all kinds of people. Imagine you are a slim and smart person. You have the right weight. You eat just enough, sometimes go overboard with junk food. Overall, you are in good shape. When you stand in front of the mirror at the end of the day, there is just one tiny, little thing you notice. It lowers your self-confidence and self-esteem. You try to wear clothes that cover that part of your body. A double chin. Something that’s easily visible. Instead of trying to hide it and feel ashamed of it, do you know you can get rid of it easily?
There are simple exercises you can do to get rid of a double chin within a couple of days. Want quick results? Try these double chin exercises today!
Double Chin Exercises:
A double chin is also called submental fat. There are many causes of a double chin. Some of these might be age, genetics, weight, and hormones. Here are some exercises you can do 10-15 times a day for chin fat!
This is a pretty easy exercise that many of girls do every day. Just not in the right way. All you need to do is:
Look at the ceiling. Tilt your head as much as you can until you feel a stretch in your neck.
Pout or pucker your lips.
This creates a further stretch in your chin.
Keep the position for 10-15 seconds each time you do this.
Very simple! Just tilt your head. Look above until your neck is fully stretched.
Move your tongue and press it against the roof of the mouth.
Stay in that position for a couple of seconds before you relax.
The rolling neck is another beneficial exercise. It does not only help reduce a double chin but also exercises your facial muscles.
Tilt your head on one side. Start rolling it at the extremes in a 360 degree. For example, when it comes to your neck, you should squeeze the chin as much as you can while you continue to roll.
Exercise Using a Ball.
You can take a 9-10 inch ball for this. Place it under your chin. Then press down onto it. You can repeat it multiple times all day. Easy, right?!
It sounds funny, does it not? Fill your mouth with air. Then like you rinse your mouth with mouthwash, move the air around between the left and right side of your mouth.
Bet you do not like the sound of that. Good news! It is easy too! You just have suck in your cheeks and lips so that you make a fish face. It’s that simple! Keep it for a few seconds, then release.
Double Chin Treatments
There are several treatments for a double chin. If the double chin is not going away despite exercise, regulated diet, then you might look for alternatives. These include:
- Neck lift
Any cosmetologist or a plastic surgeon can perform these surgeries. If you want to go with any of these, Marham can help you get in touch with the top cosmetologists and plastic surgeons for double chin near you.