Our bodies aren’t meant to sit and be still all day long. By sitting all day, we’re subjecting our bodies to a whole lot of bad. In our daily routines, nearly all of us spend hours sitting working behind a desk. This lays down the foundation for an inactive lifestyle that can lead to weight gain, increased orthopedic pains and so many other problems.
Inactivity is killing people and is probably one of the greatest health threats to this generation. Long periods of sitting, even with exercise, has a negative effect on our health. It’s very important that we realize how sitting is bad for us and is destroying our health in so many ways. If you’re going through any of such problems, you can book an appointment with the best orthopedic doctors in Karachi or any other city of Pakistan via marham.pk.
Here is what can happen to you if you keep sitting at a chair whole day:
Your Muscles will Ache:
As a result of prolonged sitting, you’re expected to have tight hip muscles, increased back and neck pain, and possible breathing difficulties. It might seem that you spent your day sitting but you’ll feel even more tired and restless.
More Likely to Struggle With Obesity:
According to a study, you’re twice as likely to be obese if you sit for six hours per day compared to just 30 minutes per day. Also sitting too much is twice as dangerous for your wellbeing as being obese is. When you are sitting, your calorie-burning potential becomes really slow.
Risk of Weightgain, Diabetes, and Cardiovascular Diseases Will Climb:
Sitting means your muscles aren’t taking in fat and your blood sugar levels go up, putting you at risk for weight gain. Just by sitting, the risk of heart disease can increase by up to 64 percent. The chances for developing diabetes and cardiovascular disease risks are high when overall physical activity levels are low,
Your Overall Mortality Risk Will Jump:
Its hard to believe that nearly four percent of all deaths can be linked to sitting too much. Another shocking fact is that sitting for more than six hours and doing a limited or low amount of exercise can raise the overall risk of death by 94 percent. Just by sitting less than three hours a day, you can add two years to your life.
Here’s How You Can Counteract the Consequences of Sitting:
Standing up at regular intervals can cut disease risk of all the problems. If you’re doing a desk job, you should be doing following things to counter the effects of sitting all day:
- Remember to stand once an hour.
- Get about 30 minutes of activity per day.
A study suggests that short breaks from sitting once an hour can alleviate most of these problems. It’s important to create pockets of moderate activity throughout the day and to give your body a respite from sitting. It’s just not about sitting but the important thing is to follow the counteracts and that is what can save you from all the dangers of prolonged sitting.
For any of such problems, you can book an appointment with the best orthopedic doctors in Karachi or any other city of Pakistan via marham.pk.
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