Migraines have become extremely common these days, and we must know about the cause of the headache as well as the treatment. Not everyone has migraines due to the same causes, and the reason can vary from person to person. If you also suffer from migraine, you can find out the reasons for migraines with the help of this blog.
What is a Migraine?
A migraine is a type of headache that can be described as sharp, throbbing pain or a pulsating feeling on one side of the head. It is frequently accompanied by nausea, vomiting, and excessive light and noise sensitivity. Migraine episodes can persist for hours or days, and the pain can be severe enough to interfere with everyday tasks.
Symptoms of Migraine
Some common symptoms of migraines include the following:
- Pain on one side of your head or both sides.
- Throbbing or pulsing pain
- Sensitivity to light, sound, and, on rare occasions, smell and touch
- Vomiting and nausea
- Visual phenomena like seeing different forms, bright spots, or bursts of light
- loss of vision
- Needle and pins feelings in your legs or arms
- Weakness or numbness on one side of the body or in the face
- Speaking with difficulty
Some warning signs that might have a migraine in the next few days can be:
- Changes in mood, from sadness to happiness
- Cravings for food
- Stiffness in the neck
- Increase in urination
- Retention of fluid
- a lot of yawning
Surprising Reasons for Migraines
Some reasons for having a migraine have been listed below:
1. Weekend Migraines Due to Stress
Some people may suffer from migraines on the weekends. This may be because you are under a lot of pressure during the week and you may feel stressed at the end, and this can lead to headaches. Some experts think that the changes in the week can cause headaches as well. Moreover, weekend headaches can also be caused by a change in diet or sleep.
2. Excessive Sleeping Hours
Excessive sleep can become the cause of migraine headaches too. For example, many people get headaches due to sleeping too much on weekends or holidays. Therefore, if you suffer from chronic headaches, then you need to stick to a regular sleep schedule. According to the National Sleep Foundation, adults should get at least 7 hours of sleep every night.
3. High Caffeine Intake
Many people use Caffeine in the form of coffee or tea. While having a cup every day is fine, two or more cups can be dangerous for people who have migraine. Headaches occur several hours after caffeine use, and Caffeine used three or more days per week may lead to addiction and increased headache frequency in migraine sufferers. Therefore, the American Migraine Foundation recommends that Caffeine should be avoided by those who suffer from frequent headaches.
4. Magnesium deficiency
Emotional and physical stress in our body can cause magnesium deficiency, and lack of magnesium in the body can cause headaches. In order to cure a migraine, magnesium supplements can be taken, and magnesium injections are given to people who cannot tolerate oral magnesium. If you think you have a magnesium deficiency, you should consult a good doctor so that you can check which vitamin is deficient in the body. Consult with the Best General Physicians in Lahore Online via Marham.
5. Gluten Sensitivity
Some people may be sensitive to gluten and suffer migraines as a result. According to one new study, there may be a relationship between celiac disease and migraines. Migraines may even be an early indication of celiac disease in some people. Therefore, if you have celiac disease, it can be a reason for your constant throbbing headaches.
6. High Carbohydrate Intake
Excessive intake of carbohydrates such as white sugar or pasta can also cause migraines. When you eat simple carbohydrates, your blood sugar rises, and the body then makes extra insulin to break down the sugar. This process can lead to migraines. So, people who have migraine often should avoid excessive intake of simple carbs and take a fiber-rich diet.
Consult a Doctor for Migraine Now!
Having a migraine can be extremely painful and can disrupt your daily life. Therefore, you must consult a doctor to get the best treatment for this problem. You can book an online appointment with the Best Neurologists in Lahore from the comfort of your home now! Call Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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1. Is migraine a serious problem?
Yes, migraine can be extremely painful and disrupt your daily tasks.
2. Can migraine be cured?
No, but their intensity can be reduced with medicines and therapy.
3. Can migraine lead to death?
No, headaches like migraine do not usually lead to death but can put you at the risk of having a stroke.