High Blood Pressure


Sir Moja high blood pressure ki prob ha . Normaly . Opr vala 140 sa 160 nicha vala 95 sa 110 tak jata ha or pulz 95 sa 113 tak . Ma pehla zestral 5mg vali tablets use kr ra ho lakin us sa control ni ho ra . Namak b zada ni use krta . Or nahi zada grm chizan khata ho jasa hi koi b grm chz khao jasa Egg vagara ya sa koch b to 160/105 tak pohnch jata ha ..


Hypertension or commonly known as high blood pressure is a chronic and on going process. It is one of the most common diseases of our country. Considering your age, 23 and the dietary modification you have mentioned (i.e. less salt) the blood pressure should be controlled. But right now you should be having a multi dimensional approach towards your health.
1. You should consider yourself enrolling to a medical specialist right away.
2. Evaluate your stressors. It is considered that if the diet is in a controlled calories, free of high cholesterol and salt content then the next thing to know is your daily practices. That include your stressors of personal and wok life.
3. Health practices just not include controlled diet but also include your wake-up and sleep habits, your exercise habits and your lifestyle as a whole. The best thing is to find a better lifestyle model and follow it.
4. If your parents or any sibling has been diagnosed with hypertension in past, its more likely th



consult with cardiologistinlahore bc blood pressure is a silent killer.

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