3 Simple Preventive Cares to Avoid Urinary Tract Infection

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Infection in any part of your urinary system including kidneys, ureters, bladder, and urethra are collectively called as urinary tract infection. Most infections involve the lower urinary tract; the bladder and the urethra. Unfortunately, women are at a greater risk of developing a UTI than are men. To get complete information about this painful and annoying situation, following article will be helpful.


Urinary tract infections don’t always cause signs and symptoms and reside as a silent resident, but when they do these may include:

Also Read: 3 Ways to Relieve Urinary Bladder Problems

  • Strong, persistent urge to urinate
  • Burning sensation when urinating
  • Passing frequent, small amounts of urine
  • Cloudy or red, bright pink or cola-colored urine
  • Blood in the urine
  • Strong-smelling urine
  • Pelvic pain, in women, especially in the center of the pelvis and around the area of the pubic bone.


Risk Factors:

Urinary tract infections mostly happen due to the attack of bacteria but more common in women due to their short size of the urethra which shortens the traveling distance for bacteria. Other risk factors for women may include;

  • Unsafe sexual contact
  • Certain types of birth control
  • Menopause

Preventive Measures:

Medical professionals mostly treat urinary infection with potent antibiotics. To consult the best urologist in Karachi, Lahore or other main cities of Pakistan, to curb your urinary tract problem, visit Marham.pk but prevention is always better than cure. You can take these steps to reduce your risk of urinary tract infections:

Drink Plenty of Water:

Drinking water helps dilute your urine and ensures that you’ll urinate more frequently. This simple practice will flush out bacteria from your urinary tract before an infection can begin.
drink more water

Wipe from Front to Back:

Doing this specific wipe practice after urinating and after a bowel movement helps prevent bacteria in the anal region from spreading to the vagina and urethra. Maintaining general body hygiene is healthy and protects from infections as well.

Avoid Irritating Feminine Products:

Using deodorant sprays or other feminine products, such as douches and powders, in the genital area can irritate the urethra, damage the fine lining of the urinary tract and damage lines provide better shelter to infection-causing bacteria.

Good hygienic habits are also necessary to stay safe from urinary tract infections as they can spread from partner to partner.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.