4 Requirements of Oral Health Other than Brushing

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Regular brushing and flossing are necessary for oral health. But if you are doing these regularly and still have oral problems then you need some extra efforts as well. Yes dude, for complete oral health some other things are also required. Have a look on those things.

Healthy Diet:

What you eat has an impact on your oral health as much as brushing or flossing. As the ancient people who even don’t know about brushing but had stronger teeth. You know why? Because of their healthy diet. A diet full of vitamins and minerals and having less phytic acid can be best to protect your oral health. If you want to consult with a female dentist in Lahore, log on to Marham.pk.

healthy diet for oral health

Adding Supplements:

All diets are not as healthy as your teeth and gums need. To maintain oral health vitamin A, K and D are especially needed. Start to eat a diet which is enriched with those vitamins or use supplements for them. But if you are suffering from some serious oral problem, it is better to consult some good specialist. Marham can help you in this regard, as on Marham you can take advise from the best dentist in Islamabad, Karachi or any main city of Pakistan.

dental check up is essential for oral health

Balancing Hormones:

Your regular brushing will all go in vain if your hormones are not balanced. Hormones can control the acid/alkaline balance in the mouth so have a great impact on teeth and gums. With oral problem, if you have other hormonal imbalance symptoms like and how well the body can heal or fight disease. Sleep disturbance, stress, diet alteration, and fitness problem then you should consult an endocrinologist. On Marham, the best endocrinologist in Lahore and Islamabad are available to serve you.

Change in Mouth products:

Many kinds of toothpaste and mouth products are composed of chemicals that can do more harm than good. Have you ever read the label on a tube of toothpaste or consider warning signs written there? Be more cautious about your toothpaste and other mouth products maybe they are not for you. So switch to the suitable mouth product. Your dentist can help you to get a suitable mouth product for you.

Related: How to Treat These 6 Common Oral Complaints

  • You know that teeth are a blessing that is only provided once. So to take their advantage for longer duration protect them by maintaining proper oral hygiene.

Clean Mouth For Good Health Recommended By Dr. Asifa Iqbal | Dentist

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.