5 Best Lifestyle Changes to Prevent Metabolic Syndrome

Reading Time: 2 minutes

You may have seen a lot of people, particularly women, with somehow odd body fat distribution – having a lot of fat around their waist and hip in the abdominal region. This unequal fat distribution is the most common symptom of the onset of metabolic syndrome.

What is Metabolic Syndrome?

Metabolic syndrome consists of a collection of health conditions that occur collectively in a single person. These metabolic factors include high blood pressure (hypertension), high blood sugar, abnormal levels of cholesterol and triglycerides, excess body fat around the waist, and increased risk of blood clotting.

Metabolic syndrome is also referred to as syndrome X, insulin resistance syndrome, or dysmetabolic syndrome. Consult the top endocrinologists in Lahore, Karachi, Islamabad, etc., via marham.pk.

 What are most effective lifestyle adaptations to prevent metabolic syndrome?

According to medical experts, prevention of metabolic syndrome follows the same criterion as that of its treatment. The following changes in your living style can have a huge positive effect on your health:

1. Reduce Excess Weight:

Extra fat deposits in your body can interfere with your hormone levels, blood circulation, and metabolism. If you are overweight, consider losing a few pounds by following a good health plan.


2. Quit Smoking:

Smoking is an overall health hazard that affects your body in numerous ways such as tampering with your hormones, metabolism, respiration, circulation, and nerve pathways. If you are a frequent or even an occasional smoker, you need to get rid of these death sticks as soon as possible!

3. Eat a Balanced Diet:

Consume a lot of fresh fruits and vegetables, lean meat, whole grains, and dairy products with low-fat content to fulfill the required amount of nutrients for your body. Avoid foods having high amounts of saturated fat, cholesterol, trans fat, sugar, salt, and spices as often as possible.

Ask about your dietary plans from the best nutritionists in Lahore, Karachi, Islamabad, etc., through marham.pk.


4. Exercise Regularly:

Start slowly with quick, easy stretches for a few minutes. Then gradually increase your exercising time up to 30-60 minutes per day. An hour of morning brisk walk is considered one of the best remedies for your body.

5. Have a Good Sleeping Schedule:

Sleeping at abnormal hours or not having enough sleep regularly disturbs your body’s coordination capabilities. A lot of metabolic and hormonal processes occur during sleep. Therefore, practicing a well-planned sleep schedule is of prime importance.

Metabolic syndrome can be prevented by following an active and healthy routine. In addition to practicing these living changes, you might also need medicine. Prescriptions can get your blood pressure, blood sugar, and cholesterol under control. Consult your doctor for suitable medications.

Share This:

The following two tabs change content below.
Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.