5 Foods To Help You Overcome Acidity

Diet & Nutrition
acidity
Reading Time: 3 minutes

Acidity can strike at any time to anyone. And if you’ve ever suffered from acidity then you probably already know exactly what not to eat or drink. This condition makes a person feel uncomfortable with all that gas in the stomach and heartburn. There are many people who even avoid eating foods because they think wrong food can make this problem even worse. That’s true but that’s not the solution, if a wrong food can trigger this problem then there are certain foods that can help to overcome this problem. And fortunately these foods are easily available in your kitchen and you can get your hands on these anytime. To get an online consultation with the best gastroenterologist in Lahore, visit Marham.pk.

1.Bananas:

Everybody knows that highly acidic fruits like oranges, grapefruits, and berries can worsen the acidity issue. But alkaline fruits with higher pH can neutralize acidity in the stomach and relieve the symptoms. Bananas are some of the most alkaline fruits that work at its best to guards against acidity.

acidity

acidity

2.Yogurt:

Whenever you feel discomfort in your stomach, you can pick a bowl of cool and creamy yogurt. It can really help you overcome stomach acidity. It would be best for you to pick unsweetened yogurt. You can also visit Marham.pk, where you easily find and consult with the best gastroenterologist in Islamabad.

3.Fennel Seeds (Saunf):

If you have a habit of chewing saunf after eating your meals then you’re quite safe from getting acidity. Yes! Fennel seeds as known as saunf work best to prevent or overcome acidity. It keeps the digestive tract healthy and reduces the feeling of indigestion and bloating. You can also make yourself a cup of fennel tea if you ever strike with acidity.

4.Oatmeal:

Oatmeal is not just a breakfast thing, in fact, you can have it at any time of the day. It is an excellent source of fiber and the best food to overcome acidity. It’s quite filling and absorbs acid in the stomach. So, have a bowl of oatmeal with low-fat milk or almond milk. To book an online appointment with the best gastroenterologist in Karachi, visit Marham.pk.

acidity

acidity

5.Cardamom (Elaichi):

Cardamom or elaichi helps to get rid of the bad effects of excess acid production in the stomach. It also stimulates digestion and relieves stomach spasms by comforting the inner lining of the stomach. So, whenever you feel acidity is striking you, take two cardamoms, crush them and boil in water. Make it cool down and drink the juice. It will give you instant relief from acidity.

You can also chew gum to get relief from acidity. Chewing gum boosts saliva production, which can help you to reduce the amount of acid in your esophagus. Just make sure, you avoid peppermint and spearmint flavors because it can cause more discomfort in your stomach.

Source: prevention.com, Healthline

For more details and an online consultation with the best gastroenterologist in Pakistan, you can visit Marham.pk.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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