Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    • Healthy Lifestyle
    • Women’s Health
    • Skin Care
    • Fitness & Exercise
    • Health News
    • Dental Health
    • Skin Care
    • Sonology
    • Mental Well-Being
    Marham
    Home»Diet & Nutrition»5 Foods To Help You Overcome Acidity
    Diet & Nutrition

    5 Foods To Help You Overcome Acidity

    Samiha KhanBy Samiha KhanJuly 27, 2018Updated:June 29, 20213 Mins Read
    acidity
    acidity
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Acidity can strike at any time to anyone. And if you’ve ever suffered from acidity then you probably already know exactly what not to eat or drink. This condition makes a person feel uncomfortable with all that gas in the stomach and heartburn. There are many people who even avoid eating foods because they think wrong food can make this problem even worse. That’s true but that’s not the solution, if a wrong food can trigger this problem then there are certain foods that can help to overcome this problem. And fortunately these foods are easily available in your kitchen and you can get your hands on these anytime. To get an online consultation with the best gastroenterologist in Lahore, visit Marham.pk.

    Table of Content

    • 1.Bananas:
    • 2.Yogurt:
    • 3.Fennel Seeds (Saunf):
    • 4.Oatmeal:
    • 5.Cardamom (Elaichi):
    • Few Most Popular Gastroenterologist in Pakistan:
    • Dr. Salman Javed
    • Dr. Mehreen Zaman
    • Dr. Zahid Hussain Shah

    1.Bananas:

    Everybody knows that highly acidic fruits like oranges, grapefruits, and berries can worsen the acidity issue. But alkaline fruits with higher pH can neutralize acidity in the stomach and relieve the symptoms. Bananas are some of the most alkaline fruits that work at its best to guards against acidity.

    acidity

    2.Yogurt:

    Whenever you feel discomfort in your stomach, you can pick a bowl of cool and creamy yogurt. It can really help you overcome stomach acidity. It would be best for you to pick unsweetened yogurt. You can also visit Marham.pk, where you easily find and consult with the best gastroenterologist in Islamabad.

    3.Fennel Seeds (Saunf):

    If you have a habit of chewing saunf after eating your meals then you’re quite safe from getting acidity. Yes! Fennel seeds as known as saunf work best to prevent or overcome acidity. It keeps the digestive tract healthy and reduces the feeling of indigestion and bloating. You can also make yourself a cup of fennel tea if you ever strike with acidity.

    4.Oatmeal:

    Oatmeal is not just a breakfast thing, in fact, you can have it at any time of the day. It is an excellent source of fiber and the best food to overcome acidity. It’s quite filling and absorbs acid in the stomach. So, have a bowl of oatmeal with low-fat milk or almond milk. To book an online appointment with the best gastroenterologist in Karachi, visit Marham.pk.

    acidity

    5.Cardamom (Elaichi):

    Cardamom or elaichi helps to get rid of the bad effects of excess acid production in the stomach. It also stimulates digestion and relieves stomach spasms by comforting the inner lining of the stomach. So, whenever you feel acidity is striking you, take two cardamoms, crush them and boil in water. Make it cool down and drink the juice. It will give you instant relief from acidity.

    You can also chew gum to get relief from acidity. Chewing gum boosts saliva production, which can help you to reduce the amount of acid in your esophagus. Just make sure, you avoid peppermint and spearmint flavors because it can cause more discomfort in your stomach.

    For more details and an online consultation with the best gastroenterologist in Pakistan, you can visit Marham.pk.

    Few Most Popular Gastroenterologist in Pakistan:

    Dr. Salman Javed

    Dr. Salman Javed

    Book appointment with Dr. Salman Javed

    Dr. Mehreen Zaman Niazi

    Dr. Mehreen Zaman

    Book appointment with Dr. Mehreen Zaman Niazi

    Dr. Zahid Hussain Shah

    Dr. Zahid Hussain Shah

    Book appointment with Dr. Zahid Hussain Shah

    acidity best gastroenterologist in Islamabad best gastroenterologist in Karachi best gastroenterologist in Lahore best gastroenterologist in Pakistan food to help Gastroenterologist overcome acidity
    Samiha Khan
    • Website

    Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.

    Related Posts

    HIV foods to avoid

    HIV Foods to Avoid: Which Foods Reduce Viral Load?

    June 7, 2023
    best fresh fruit juices for health

    گرمیوں کے اہم مشروبات جو گرمی کی شدت کو کم کرے

    June 7, 2023
    چٹنی کے صحت سے بھرپور فوائد

    مزیدار چٹنی کھانے کی لذت کو بڑھائیں اور جسم کو صحت مند بنائیں

    June 6, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Read More
    • Health Blog
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Medicine
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health

    Download our app

    Lab Tests

    • Labs in Lahore
    • Labs in Karachi
    • Labs in Islamabad
    • Labs in Pakistan

    Top Cities

    • Lahore
    • Karachi
    • Islamabad
    • Rawalpindi
    • Faisalabad
    • Peshawar
    • Multan
    • Quetta
    • Gujranwala
    • Sargodha
    • Hyderabad
    • Bahawalpur
    • Sialkot
    • Rahim Yar Khan
    • View All Cities

    Top Hospitals

    • City International Hospital
    • Doctors Hospital
    • Hameed Latif Hospital
    • Akram Hospital
    • Chughtai Medical Center
    • Iqra Medical Complex Hospital
    • Surgimed Hospital
    • Omar Hospital & Cardiac Centre
    • Hilal-E-Ahmar House Hospital
    • Health Icon Medical & Diagnostic Centre
    • Khan Medical City Hospital
    • Faisal Hospital
    • Saleem Medical Complex Hospital
    • Kanan Clinic
    • View All Hospitals

    Top Specialities

    • Dermatologist
    • Neurologist
    • Gynecologist
    • Urologist
    • Gastroenterologist
    • Pulmonologist / Lung Specialist
    • Orthopedic Surgeon
    • Pediatrician
    • General Physician
    • Nephrologist
    • Sexologist
    • Ent Specialist
    • Eye Surgeon
    • Neuro Surgeon
    • View All Specialities

    PMC Verified Doctors

    Authentic & updated information

    Money back guarantee

    We return money within 48 hours

    12/7 customer support

    Well-trained & Supportive team

    Secure online payment

    We possess SSL / Secure сertificate

    • Privacy Policy
    • Delivery Policy
    • Refund Policy
    • Payment Terms
    • Cancellations Policy
    • Terms of Use
    • FAQs
    • About Us
    • Contact Us
    • Doctors
    • Partnerships
    • Careers
    • Help me Marham
    • Invite Friends & Family

    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. – All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.