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Depression is rising in Pakistan at an exponential rate and has become one of the most common ailments in our society. Pakistan ranks 7th among the most depressed countries in the world. As a society, we are not paying attention to the causes of depression and it is being estimated that by 2020, it will be one of the leading causes of death and disability.
Since depression has become very common in our society, it is important that we understand that what causes depression. Some people think that they have a clear sense of why they become depressed. However, others don’t know what leads them to depression. In most cases, depression doesn’t have any specific single cause. Instead, it results from a variety of factors like your genes, events in your past, your current circumstances, and more.
The most important thing to remember is that, unlike normal sadness, clinical depression is a disease that can affect anyone. If you’re suffering from depression or any such ailment, you can book an appointment with the best psychiatrist in Karachi or any other city of Pakistan via marham.pk.
Here are six causes of depression that we need to control:
What can cause a depression?
Depression can sometimes run in families. A family history of depression may increase the risk of a person falling into depression. Depression is a complex trait and has many different genes that exert small effects, rather than a single gene that contributes to disease risk. The genetics of depression, like other psychiatric disorders, are not as simple or straightforward.
Children, siblings, and parents of people with go through severe depression are more likely to suffer from depression than are members of the general population.
A poor diet can be one of the major causes that can lead a person to depression. A variety of vitamin and mineral deficiencies are known to cause depression which happens just because of poor nutrition.
Studies have also found out that diets are either low in omega-3 fatty acids or have an imbalanced ratio of omega-6 to omega-3 are also associated with increased rates of depression. Also, diets that are high in sugar have been associated with depression.
Lack of Gratitude and Contentment:
If you wish to be happy and healthy, then you need to be grateful. When you worry a lot, you experience all the negative feelings which lead to conditions such as headaches and depression. Keeping a lot of negative emotions like feeling worried, stressed, sad, and angry are bad for your state of mind. The one feeling of being grateful can lead you to stay away from so many problems like depression.
The feeling of fulfillment can never be attained unless you’re content with what you’ve got or otherwise it causes nothing but depression.
Grief and Stressful Events:
Loss of a loved one, loss of a job, death or loss of a beloved pet, or any number of other changes in life, such as divorce, or retirement may lead to feelings of low self-worth, negative thoughts about the future, suicide, all these causing grief. Grief involves feelings of emptiness that may cause serious depression.
If you’ve experienced physical, sexual, or emotional abuse in the past, it can increase the vulnerability and exposure to clinical depression later in life. Personal problems such as social isolation or being cast out of a family or social group can contribute to the risk of developing clinical depression.
Drugs and Medications:
Drugs and alcohol can also greatly contribute to depressive disorders. But, even more, some prescription drugs have been linked to causing depression. Drugs that have been found to be associated with causing depression include anticonvulsants, statins, stimulants, benzodiazepines, corticosteroids, and beta-blockers.
It’s important that you review your prescribed medications and to speak with your psychiatrist if you are feeling depressed. You can easily book an appointment with the best psychiatrist in Lahore or any other city of Pakistan via marham.pk.