Cinnamon is a spice that is used around the world. It is obtained from the inner bark of Cinnamomum trees. It is mild brown in color and is produced mainly in China and Indonesia. There are many varieties of cinnamon available in the world and used for multiple purposes.
Cinnamon is not only used in foods but also for medicinal purposes. It is mainly used to make cinnamon tea and is also used in various cuisines. It is also a natural disinfectant which when mixed with warm water can kill and stop the spread of mosquitoes.
It is not only beneficial for males but also for females. It is used to treat various medical conditions and sexual health issues.
Do you want to revive your sexual drive? If so, then read this article till the end to know the nutritional aspects and cinnamon benefits sexually.
Nutritional Value of Cinnamon
Cinnamon has high nutritional value which is why it offers a range of benefits to both women and men.
A tablespoon of cinnamon has 19% calories and 4 grams of fiber. It has 8% calcium, 4% iron, and 68% manganese.
A surprising fact is that it contains 0% fat and sugar.
One tablespoon of cinnamon if taken daily can bring a lot of positive changes in the body. Cinnamon is mainly used in powder form, moreover, cinnamon sticks are also used in different cuisines.
100 grams of cinnamon has the following nutritional value:
Nutritional facts Per 100 grams
- Calories 247
- Total Fat 1.2 g
- Sodium 10 mg
- Potassium 431 mg
- Total Carbohydrate 81 g
- Protein 4 g
Vitamins and Minerals
- 5% Vitamin A
- 1% Calcium
- 6 % Vitamin C
- 46 % Iron
- 10% Vitamin B-6
- 15% Magnesium
6 Cinnamon Benefits Sexually
Some of the best cinnamon benefits sexually for both men and women are as follows:
1. Improve Sperm Production
Healthy sperm production is crucial if you want to conceive. Cinnamon for men is essential if they want to conceive a healthy child.
Many studies have shown that cinnamon can increase sperm quality parameters.
Cinnamon has antioxidants that provide benefits for men. Antioxidants can eliminate or suppress reactive oxygen species (ROS). Lessening ROS plays an important role in sperm cell production and optimization of fertility rates.
Animal studies have been performed which show that daily consumption of 75 mg/kg cinnamon has a beneficial effect on sperm production.
2. Stimulate Sex Drive
Cinnamon has been used in the past to treat toothache and fight bad breath.
However, cinnamon has another potential benefit for males and females i.e., increasing sex instincts.
Cinnamon is a substantial aphrodisiac (a drug, herb, or food that can boost sexual desire, and sexual performance, and improve sexual pleasure).
Studies on the cinnamon benefits for males revealed that a teaspoon of cinnamon has an equal number of antioxidants as a half cup of blueberries and a cup of pomegranate juice have.
3. Improve Erectile Function
Many men face erectile dysfunction issues all around the world. Men use products derived from plants to manage and treat erectile dysfunction.
To treat this issue and improve erectile function, men can use cinnamon. Cinnamon is a dietary ingredient that can increase blood flow and regulate blood sugar levels in the body.
Cinnamon capsules and raw cinnamon are also beneficial for reducing the risk of diabetes-induced erectile dysfunction (ED).
Many studies and research on the cinnamon benefits for men show that cinnamon and its extract can offer therapeutic properties for diabetics.
4. Regulate Menstrual Cycle
Many women face menstrual issues and PCOS all around the world. They use a variety of products, home remedies, and medications to regulate irregular periods.
One of the prominent benefits of cinnamon sexually is that it can lubricate the vagina. Cinnamon has the ability to increase blood flow in the uterus and speed up tissue regeneration.
Cinnamon has potential anti-oxidant and anti-fungal properties that can help regulate menstrual cycles and maintain sexual health.
Hence, consuming cinnamon supplements regularly can kickstart the menstrual cycle in women with polycystic ovarian syndrome (PCOS).
5. Provoke Odor Reaction
Fragrance and sexual arousal usually go hand in hand.
The natural smell or fragrance of the partner can arouse women sexually. Moreover, some natural scents can also play a similar role for women.
Some women love the fragrance of cinnamon perfume or cinnamon cologne. This scent can then act as an aphrodisiac. It can boost sexual desire, and sexual performance, and improve sexual pleasure.
A cinnamon cologne creates a warm embrace of sweet musk.
A study conducted in 2017 showed that cinnamon oil can be a beneficial substance to maintain oral hygiene and it can also control bad breath.
6. Improve Libido (Sex Drive)
Many warming compounds such as cloves, ginger, nutmeg, etc can increase the body temperature and blood circulation in women. Similarly, cinnamon can raise the body temperature and improve circulation in women contributing to increased libido (sex drive).
A small amount of cinnamon oil can act as a practical sexual stimulant.
However, more research is needed to study its impact on the libido of females.
Other Health Benefits of Cinnamon
Cinnamon is a strong and nutritious spice that can benefit in numerous ways. Some of the other health benefits of cinnamon other than cinnamon benefits sexually are as follows:
- Cinnamon is enriched with anti-oxidants and can help in fighting oxidative stress in the body. Due to the presence of antioxidants, cinnamon can prevent various chronic diseases.
- It has many flavonoids which are phytochemicals that help in curing inflammation. Cinnamon sticks can reduce aches, menstrual pain, and muscle soreness.
- Cinnamon is also beneficial for cardiac health. It can decrease LDL (bad cholesterol) levels and triglycerides which increase the risk of heart disease. However, it also keeps the HDL (good cholesterol) levels stable.
- Cinnamon supplements dosage of 120 mg per day can also help in reducing LDL and spiking HDL levels.
- It also provides various digestive benefits. It has vitamins that are good for treating digestive discomfort. It also treats indigestion, nausea, stomach cramps, flatulence, and heartburn.
- It has various anti-inflammatory properties that keep the digestive system boosted. It also has anti-bacterial which can speed up the wound healing process.
You can also watch this video by Ms. Aroosa Touseef – Nutritionist at Marham. In this video, she talks about Cloves Sexual Benefits in detail.
Side Effects of Cinnamon
There are many benefits of cinnamon, on the other hand, you might be wondering if is cinnamon good for you?
Cinnamon is good for overall health and doesn’t have any serious side effects. However, consuming too much cinnamon can cause mouth and lip irritation and sores.
Moreover, some people have allergic reactions to cinnamon.
Some other side effects of cinnamon are:
- Decrease blood sugar levels
- Liver problems
- Medicine interaction
The point is that people want to experience cinnamon benefits as quick as possible. Hence, they end up eating a lot of cinnamon which has side effects rather than benefits and can cause toxicity which can lead to liver problems.
If you taking medicines, then it is better to talk to your doctor before incorporating cinnamon or cinnamon supplements into your diet. It can interfere with cardiac medicines, antibiotics, blood thinners, and diabetes medicines.
How to Use Cinnamon to Get the Sexual Health Benefits
Cinnamon can be used in a variety of ways to reap its sexual health benefits for males and females. Some of the common ways to use cinnamon are as follows:
- Cinnamon can be used in foods such as biryani or other rice recipes
- It can be used to make cinnamon rolls
- Cinnamon can be used to make cinnamon tea or milk
- It can be consumed directly with honey
- It can also be sprinkled on the food
- Cinnamon capsules are also available in the market
How to Make Cinnamon Milk?
To make cinnamon milk, follow the following steps:
- Take a glass of milk and boil it
- Add 1/2 or 1 teaspoon of cinnamon powder or 2-3 cinnamon sticks to the milk
- Bring it boil and drink it
Final Words
Cinnamon is a renowned and widely used spice in the world.
The cinnamon benefits sexually are undeniable and can be maximized with daily usage of cinnamon.
You can incorporate cinnamon into your daily routine in a couple of ways to give your sex life a kickstart. However, if you have any underlying medical condition or using any medications, then it is better to talk to a professional nutritionist in Pakistan first.
Frequently Asked Questions (FAQs)
1. How to use cinnamon to last longer in bed?
You can take a little quantity of cinnamon oil and rub it on the nether regions. This can acts as a strong sexual stimulant. You can also drink cinnamon milk at night to reap its sexual and other benefits.