6 Habits that can shorten life span.

Healthy Lifestyle
Short lifespan
Reading Time: 2 minutes

Eternal life is not possible but to stay healthy and fresh through years is in your hands. Following is a list of the things which gradually shorten your lifespan.

Salt Imbalance:

Too much of salt or too less salt both are dangerous for you. High salt intake is going to damage kidney and heart while low salt intake can alter blood pressure and normal body functioning. So take the salt in the appropriate amount.

Short lifespan

Short lifespan

Insufficient Sleep:

Proper 6 to 8 hours of sleep not only refreshes you for next day working but also vital for optimal health. Insufficient sleep especially the compromised night sleep increases the chance of hormonal imbalance which is going to cause serious medical conditions that can threaten your life. If you are suffering from insomnia you should immediately consult a good doctor. To take advice from the best family physician in Rawalpindi or Islamabad log on to Marham.

Midnight Eating:

Late night cravings are only satisfied by some salty or sweet snacks. But these will immediately elevate triglyceride level which increases the risk of getting heart problem or diabetes. In cities like Lahore and Karachi diabetes is increasing due to midnight food intake. To the consult, the best diabetes doctors in Lahore, Karachi or any other main city log on to Marham.

Unhygienic Habits:

Perhaps you think that you are a tidy person. But maybe you have a bad habit of improper hand washing, halfhearted teeth brushing, nail-biting, pimple popping or eating in unclean utensils. All these habits left you at the risk of germ attack which can cause deadly diseases from acute infections to hepatitis. To gain information about liver transplant in Lahore visit Marham.

Skipping Breakfast:

Breakfast is the most important meal of the day which not only gives you the appropriate energy for whole day works but also balances your appetite for the whole day. It inhibits overeating during the day to maintain bodyweight. Skipping the breakfast makes you weak, prone to medical conditions like diabetes, imbalance your body weight which is also dangerous to health status.

Laziness:

You think your laziness is just a hurdle in completing your daily works. Think again. This bad habit is eating days off your life. Studies reported that active lifestyle adds up more healthy years to life by saving you from deadly diseases like diabetes, heart and respiratory problems.

Short lifespan

Short lifespan

  • Above all your positivity and satisfaction about life and things happening in it keeps you healthy and add a decent number of years to your life.
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