6 Health Gains Offered by Omega-3 Fatty Acids

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Fats are considered as a foe in the community due to putting extra mass and being the reason for severe medical conditions including heart issues. But some fats are quite healthy. Omega-3 fatty acids are those fats which work against the pattern of their family members. All following benefits belong to consumption of these healthy fats.

Heart Health:

Omega-3 fatty acids as a sincere friend help your heart in several ways. These work to reduce inflammation in the blood vessels, normalize the heart rhythms, slow down plaque buildup inside blood vessels and ensure a healthy heart.

Stroke Prevention:

Omega-3 foods and supplements curb plaque buildup inside blood vessels, maintain a normal blood flow and prevent blood clot formation. So they may help against the sudden stroke.

Effective in Rheumatoid Arthritis:

Just as a blessing omega-3s can reduce joint inflammation, pain, and stiffness in people with rheumatoid arthritis. High omega-3 diet boosts the effectiveness of anti-inflammatory drugs.

healthy fats
To calm your joint pain you can log on to Marham.pk to consult the best orthopedic doctor in Islamabad or Rawalpindi, as cold climate of these twin cities aggravates joint problems.

Eye Health:

DHA, a type of omega-3 fatty acid, is a major structural component retina of the eye and it quite understands that when you don’t get enough DHA, vision problems cannot be avoided. Interestingly, getting enough omega-3 from dietary sources or by supplements is greatly associated with reduced risk of macular degeneration, improved eyesight and less risk of glaucoma.

Kick out Dementia:

Omega-3 fatty acids greatly help to produce healthy brain cells and help to overcome the memory problems, dementia, and age-related mental decline. Older people having a diet high in omega-3 fatty acids were less likely to get Alzheimer’s disease, according to a recent study. To get help regarding brain-related diseases find and consult with the best neurologist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.

healthy fats

Baby Development:

During pregnancy, when the infants are in visual and neurological development stage omega 3 fatty acids become vital. These healthy fats provide the chance to develop appropriate visual and brain structures for better function.

Also Read: 6 Super foods for Your Teen

Add omega 3 fatty acid foods in your diet like fish, eggs, and walnuts to get the benefits of omega 3 fatty acids.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.