Author: Maryam Azhar

Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

Chiggers are tiny mites that live in woody areas. Chiggers are more active during summer and get into your clothes. Chigger bites cause irritation and stinging, particularly in areas like ankles, lower legs, waist, and groin. These bugs are invisible to the naked eye and fall off when you scratch. Check out everything you need to know about chigger bites, from their images to their symptoms, prevention, and treatments. What are Chigger Bites? Chigger is the common name for mites of the Trombiculid family. When the larvae of these mites bite it can lead to pruritus and irritation, a condition…

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Dietary choices can play a pivotal role in recovery for individuals battling dengue. The best fruits for dengue patients include orange, papaya, pomegranate, etc., packed with antioxidants and high water content. These fruits help boost platelet levels and provide essential nutrients to fortify the body and expedite recovery. Book your Dengue NS1 FvAntigen Test Online Best Fruits for Dengue Patients International Journal of Mosquito Research has found that fruits like Apple, Banana, Orange, Pomegranates, Papaya, Kiwi, and their fruit juices can help recover from dengue fever. They help in boosting immunity and increase the synthesis of platelets. Some of the…

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Alopecia Areata has the potential to be a psychologically devastating disease. It is the main reason people all over the world are searching for how to stop alopecia areata from spreading. This autoimmune condition causes hair loss on the scalp, face, and other regions of the body and can strike at any time and without warning. Read this health blog to know everything about this condition and how to stop alopecia areata from spreading naturally. What is Alopecia Areata? Alopecia areata is an autoimmune illness that causes hair loss, frequently in quarter-sized clumps. Everyone has varying degrees of hair loss.…

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Cracking knees or joints can indicate a vitamin deficiency which can lead to disease if not treated at the right time. There are several vitamins for cracking knees on the market. But, which ones are the most effective? Check out some of the best vitamins for cracking knees in this health blog and also the potential causes behind them. About Cracking Knees: The cracking or popping of the knees is also known as knee crepitus. “Knee crepitus is extremely common with 99% of knees making some sort of physiological noise,” says research. Internally, the knee joint is coated by cartilage,…

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The coronavirus affects all parts of the body including the oral cavity. A lot of people are searching about dry mouth COVID, meaning it is a prominent symptom of the virus. It is important to know everything about dry mouth in COVID-19 so that you can avoid discomfort. Check out all the necessary information and effective treatment options for dry mouth COVID-19 in this health blog. What is a Dry Mouth? A dry mouth is caused by inadequate saliva production or total salivary gland malfunction. But, in many situations, this disease is caused by changes in saliva quality, rather than…

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Waterborne disease is the one caused by drinking or using contaminated water with disease-causing microbes or pathogens. Since Pakistan is facing a super flood that has covered more than 70% of the country there is a high threat of the spread of these diseases. The UN estimates that the floods has affected over 33 million Pakistanis, or one in every seven people, with over 500,000 homes destroyed or damaged. – Report by BBC What is a Waterborne Disease? Waterborne diseases are conditions caused by microscopic organisms such as viruses and bacteria that enter the body through polluted water or contact…

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You probably would not have heard about the caisson disease before but will be shocked to know that it is quite common. Also known, as the decompression illness, this disease takes the lives of many divers, aviators, and even astronauts. Read everything related to the caisson disease from its symptoms to treatment options in this health blog. About Caisson Disease: The caisson disease or the decompression illness refers to the sicknesses brought on by a rapid drop in the pressure surrounding the body. It is most frequently seen in recreational or commercial diving today, but it can also affect aviators,…

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Lumpy skin disease is a new viral illness that is spreading quickly throughout Pakistan. It is a serious disease that can cause death in cattle, particularly young calves. The recent increase in the number of cattle affected by this disease has left farmers devasted. After the COVID-19 pandemic, we must be aware of any new potential disease that can be a cause of concern. This health blog explains everything related to lumpy skin disease and if it is contagious to humans or not. “The economic consequences of the lumpy skin disease pandemic are projected to affect five million dairy and…

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You may be wondering what foods to avoid with osteopenia if you have this condition. It means that your bones are beginning to thin. This puts you at risk for osteoporosis, which is when your bones are so thin that they can break. While there is no one-size-fits-all diet for osteopenia, there are some general guidelines that can help you make choices that will support your bone health. Check them out below. What is Osteopenia? Osteopenia is a condition in which bone mineral density is lower than normal. It’s not as severe as osteoporosis, but it’s still a cause for…

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You may have heard that women who had a healthy weight gain during their pregnancy end up with healthy babies and no complications. That’s great news, but the fact that this is true doesn’t mean all women will gain the same amount. It all depends on your age, height, and weight, as well as other factors like whether you had diabetes before becoming pregnant. So, how much weight gain is normal in pregnancy? Check out below. Weight Gain During Pregnancy: Having a healthy pregnancy that ensures the safety and well-being of the baby is every mother’s preference. There are a…

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