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Also known as the “silent thief of sight,” glaucoma can cause permanent optic nerve damage without any symptoms. Therefore, you must take necessary actions to prevent this condition.
A healthy diet is essential for preventing all kinds of diseases, including glaucoma. By including these five foods to avoid glaucoma, you can reduce your risk of developing this painful eye disorder.
What is Glaucoma?
Glaucoma is an eye problem that results in damage to the optic nerve, and it can lead to vision loss and even blindness. It is often caused by increased pressure inside the eye, called intraocular pressure (IOP). When left untreated, glaucoma can cause a gradual and permanent loss of vision.
Early diagnosis and treatment are essential for protecting vision. Your glaucoma can be diagnosed with a comprehensive eye exam. Click here to book your appointment with an Eye Specialist now!
Glaucoma Meaning in Urdu
گلوکوما ایک بیماری ہے جس کے نتیجے میں آپٹک اعصاب کو نقصان پہنچتا ہے۔ یہ بینائی کی کمی اور یہاں تک کہ اندھا پن کا باعث بن سکتا ہے۔ یہ اکثر آنکھ کے اندر دباؤ میں اضافے کی وجہ سے ہوتا ہے، جسے انٹراوکولر پریشر کہتے ہیں۔
Types of Glaucoma
There are several types of glaucoma:
- Open-angle glaucoma: most common type of glaucoma
- Angle-closure glaucoma: a less common type that can quickly lead to blindness if not treated
- Juvenile open-angle glaucoma: mainly occurs in children and young adults
Symptoms of Glaucoma
There are various symptoms of glaucoma, which can include:
- Blurred vision or halos around lights
- Seeing colored rings around lights
- Progressive loss of peripheral vision
- Increased eye pressure
- Eye pain and redness
Do you have any of these symptoms? If yes, it is important to see a doctor right away. Glaucoma can lead to blindness if not treated. Click here to talk to an Eye Doctor Online Today via Marham.
5 Wonder Foods to Help Avoid Glaucoma
Glaucoma cannot be cured, but there are treatments that can help manage the condition. One of the best ways to prevent or slow down the progression of glaucoma is to make changes to your diet.
Some specific foods to avoid glaucoma include:
1. Leafy Green Vegetables
Leafy green vegetables like spinach and kale are high in antioxidants and nutrients that are beneficial for your eyes. According to a recent study, eating enough of these vegetables may reduce the incidence of glaucoma.
Their high Vitamin A and C content are mainly connected to the improvement and prevention of this condition. These vegetables also help reduce inflammation and keep the optic nerve healthy.
2. Oranges
Oranges are another great source of antioxidants and vitamin C, which is essential for healthy eyesight. Vitamin C can help protect your eyes from damage caused by UV rays and other environmental factors.
3. Berries
Berries like strawberries or blueberries are packed with antioxidants, which help protect the eyes from age-related damage. Additionally, they contain nutrients like vitamin C and zinc that are beneficial to eye health.
4. Fatty Fish
Having high amounts of omega-3 fatty acids, fatty fish like salmon and tuna are essential for maintaining eye health. These fatty acids help reduce inflammation and keep the optic nerve healthy.
5. Nuts
Nuts are a good source of antioxidants, vitamin E, and zinc, which are beneficial for eye health. Zinc is especially important for preventing glaucoma, as it helps to protect the optic nerve from damage.
Including these foods to avoid glaucoma in your diet can help reduce your risk of developing this condition. It can also slow down the development of glaucoma if you have already been diagnosed.
However, you should talk to your doctor or nutritionist about creating a diet plan that is specifically tailored to your needs. Click here to consult a Nutritionist Online through Marham!
Worst Foods For Glaucoma
Along with eating foods to avoid glaucoma given above, there are certain foods that you should stop having if you have this condition, including:
- Salt: Increased salt intake can increase eye pressure, which can lead to glaucoma. Therefore, you must keep your salt intake to less than 2,300 milligrams per day.
- Fried Foods: Fried foods have high levels of trans or unhealthy fats that can raise the pressure in the eyes and increase your risk of developing glaucoma.
- Sugary drinks: Sugary drinks can increase your risk of obesity, which is a significant risk factor for glaucoma.
- Processed meats: Processed meats, for example, sausages, are high in saturated fats and can increase your risk of glaucoma.
You can also read: Living With Glaucoma for 30 Years.
Glaucoma Treatment Options
There are several treatments for glaucoma, including medication, surgery, and laser therapy. The type of treatment prescribed depends on the severity of your glaucoma:
Medication
Medicines are the most commonly used treatment for glaucoma. There are several different types of medication available, including eye drops and pills. Eye drops are typically used to lower intraocular pressure (IOP), while drugs are used to treat other causes of glaucoma.
Eye Surgery for Glaucoma
Surgery is another standard treatment for glaucoma. Several different types of surgery are available, including laser surgery and traditional surgery.
- Laser surgery is a minimally invasive procedure that uses a laser to open the drainage channels in the eye.
- Traditional surgery is a more invasive procedure involving an incision in the eye to remove the lens.
Consult an Eye Specialist!
Since glaucoma is a serious condition that can lead to blindness if not treated, an early diagnosis and treatment can save your vision. For this reason, glaucoma symptoms must be assessed by an eye specialist.
Your doctor might recommend medication or surgery, but early diagnosis is key to preserving your vision. Don’t wait until it’s too late – consult with an eye specialist today!
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FAQs
1. What foods are not good for glaucoma?
Foods high in salt, fat, sugar, and caffeine are not good for glaucoma and should be avoided during this condition.
2. How can I lower my eye pressure naturally?
You can lower your eye pressure naturally by staying hydrated, eating more fruits and vegetables, and including physical activity in your routine.
3. What is the best vitamin for glaucoma?
A diet that provides recommended amounts of Vitamin A and C is helpful for glaucoma.
