Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    • Healthy Lifestyle
    • Women’s Health
    • Skin Care
    • Fitness & Exercise
    • Health News
    • Dental Health
    • Skin Care
    • Sonology
    • Mental Well-Being
    Home»Diet & Nutrition»5 Best Foods to Avoid Glaucoma
    Diet & Nutrition

    5 Best Foods to Avoid Glaucoma

    Maryam AzharBy Maryam AzharApril 5, 20226 Mins Read
    Foods to Avoid Glaucoma
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Also known as the “silent thief of sight,” glaucoma can cause permanent optic nerve damage without any symptoms. Therefore, you must take necessary actions to prevent this condition.

    A healthy diet is essential for preventing all kinds of diseases, including glaucoma. By including these five foods to avoid glaucoma, you can reduce your risk of developing this painful eye disorder.

    Table of Content

    • What is Glaucoma?
    • Glaucoma Meaning in Urdu
    • Types of Glaucoma
    • Symptoms of Glaucoma
    • 5 Wonder Foods to Help Avoid Glaucoma
    • 1. Leafy Green Vegetables
    • 2. Oranges
    • 3. Berries
    • 4. Fatty Fish
    • 5. Nuts
    • Worst Foods For Glaucoma
    • Glaucoma Treatment Options
    • Medication
    • Consult an Eye Specialist!
    • Can’t Find the App?
    • FAQs

    What is Glaucoma?

    Glaucoma is an eye problem that results in damage to the optic nerve, and it can lead to vision loss and even blindness. It is often caused by increased pressure inside the eye, called intraocular pressure (IOP). When left untreated, glaucoma can cause a gradual and permanent loss of vision.

    Foods to Avoid Glaucoma

     

    Early diagnosis and treatment are essential for protecting vision. Your glaucoma can be diagnosed with a comprehensive eye exam. Click here to book your appointment with an Eye Specialist now!

    Glaucoma Meaning in Urdu

    گلوکوما ایک بیماری ہے جس کے نتیجے میں آپٹک اعصاب کو نقصان پہنچتا ہے۔ یہ بینائی کی کمی اور یہاں تک کہ اندھا پن کا باعث بن سکتا ہے۔ یہ اکثر آنکھ کے اندر دباؤ میں اضافے کی وجہ سے ہوتا ہے، جسے انٹراوکولر پریشر کہتے ہیں۔

    Types of Glaucoma

    There are several types of glaucoma:

    • Open-angle glaucoma: most common type of glaucoma
    • Angle-closure glaucoma: a less common type that can quickly lead to blindness if not treated
    • Juvenile open-angle glaucoma: mainly occurs in children and young adults

    Symptoms of Glaucoma

    There are various symptoms of glaucoma, which can include:

    • Blurred vision or halos around lights
    • Seeing colored rings around lights
    • Progressive loss of peripheral vision
    • Increased eye pressure
    • Eye pain and redness

    Do you have any of these symptoms? If yes, it is important to see a doctor right away. Glaucoma can lead to blindness if not treated. Click here to talk to an Eye Doctor Online Today via Marham.

    5 Wonder Foods to Help Avoid Glaucoma

    Foods to Avoid Glaucoma

    Glaucoma cannot be cured, but there are treatments that can help manage the condition. One of the best ways to prevent or slow down the progression of glaucoma is to make changes to your diet.

    Some specific foods to avoid glaucoma include:

    1. Leafy Green Vegetables

    Leafy green vegetables like spinach and kale are high in antioxidants and nutrients that are beneficial for your eyes. According to a recent study, eating enough of these vegetables may reduce the incidence of glaucoma.

    Their high Vitamin A and C content are mainly connected to the improvement and prevention of this condition. These vegetables also help reduce inflammation and keep the optic nerve healthy.

    2. Oranges

    Oranges are another great source of antioxidants and vitamin C, which is essential for healthy eyesight. Vitamin C can help protect your eyes from damage caused by UV rays and other environmental factors.

    3. Berries

    Berries like strawberries or blueberries are packed with antioxidants, which help protect the eyes from age-related damage. Additionally, they contain nutrients like vitamin C and zinc that are beneficial to eye health.

    4. Fatty Fish

    Having high amounts of omega-3 fatty acids, fatty fish like salmon and tuna are essential for maintaining eye health. These fatty acids help reduce inflammation and keep the optic nerve healthy.

    5. Nuts

    Nuts are a good source of antioxidants, vitamin E, and zinc, which are beneficial for eye health. Zinc is especially important for preventing glaucoma, as it helps to protect the optic nerve from damage.

    Including these foods to avoid glaucoma in your diet can help reduce your risk of developing this condition. It can also slow down the development of glaucoma if you have already been diagnosed.

    However, you should talk to your doctor or nutritionist about creating a diet plan that is specifically tailored to your needs. Click here to consult a Nutritionist Online through Marham!

    Worst Foods For Glaucoma

    Foods to Avoid Glaucoma

    Along with eating foods to avoid glaucoma given above, there are certain foods that you should stop having if you have this condition, including:

    • Salt: Increased salt intake can increase eye pressure, which can lead to glaucoma. Therefore, you must keep your salt intake to less than 2,300 milligrams per day.
    • Fried Foods: Fried foods have high levels of trans or unhealthy fats that can raise the pressure in the eyes and increase your risk of developing glaucoma.
    • Sugary drinks: Sugary drinks can increase your risk of obesity, which is a significant risk factor for glaucoma.
    • Processed meats: Processed meats, for example, sausages, are high in saturated fats and can increase your risk of glaucoma.

    You can also read: Living With Glaucoma for 30 Years.

    Glaucoma Treatment Options

    There are several treatments for glaucoma, including medication, surgery, and laser therapy. The type of treatment prescribed depends on the severity of your glaucoma:

    Medication

    Medicines are the most commonly used treatment for glaucoma. There are several different types of medication available, including eye drops and pills. Eye drops are typically used to lower intraocular pressure (IOP), while drugs are used to treat other causes of glaucoma.

    Eye Surgery for Glaucoma

    Surgery is another standard treatment for glaucoma. Several different types of surgery are available, including laser surgery and traditional surgery.

    • Laser surgery is a minimally invasive procedure that uses a laser to open the drainage channels in the eye.
    • Traditional surgery is a more invasive procedure involving an incision in the eye to remove the lens.

    Consult an Eye Specialist!

    Foods to Avoid Glaucoma

    Since glaucoma is a serious condition that can lead to blindness if not treated, an early diagnosis and treatment can save your vision. For this reason, glaucoma symptoms must be assessed by an eye specialist.

    Your doctor might recommend medication or surgery, but early diagnosis is key to preserving your vision. Don’t wait until it’s too late – consult with an eye specialist today!

    Can’t Find the App?

    AndroidIOS

    FAQs

    1. What foods are not good for glaucoma?

    Foods high in salt, fat, sugar, and caffeine are not good for glaucoma and should be avoided during this condition.

    2. How can I lower my eye pressure naturally?

    You can lower your eye pressure naturally by staying hydrated, eating more fruits and vegetables, and including physical activity in your routine.

    3. What is the best vitamin for glaucoma?

    A diet that provides recommended amounts of Vitamin A and C is helpful for glaucoma.

    best eye hospital in lahore best eye specialist in Lahore Eye Doctors in Lahore Glaucoma preventions
    Maryam Azhar
    • Website

    Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

    Related Posts

    آنکھ پر بننے والا دانہ اسٹائی کیا ہے اور اس کے علاج کے طریقے

    September 28, 2023

    آنکھوں کی سوجن کی وجوہات کیا ہیں؟ ان کو ختم کرنے کے ٹوٹکے

    September 28, 2023

    مٹی کے برتن یا مٹکے سے پانی پینے سے صحت پر ہونے والے مثبت اثرات

    September 27, 2023

    Comments are closed.

    Video Advertisement
    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    VISIT OTHER CATEGORY
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Medicine
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health

    Download our app

    Lab Tests

    • Labs in Lahore
    • Labs in Karachi
    • Labs in Islamabad
    • Labs in Pakistan

    Top Cities

    • Lahore
    • Karachi
    • Islamabad
    • Rawalpindi
    • Faisalabad
    • Peshawar
    • Multan
    • Quetta
    • Gujranwala
    • Sargodha
    • Hyderabad
    • Bahawalpur
    • Sialkot
    • Rahim Yar Khan
    • View All Cities

    Top Hospitals

    • City International Hospital
    • Doctors Hospital
    • Hameed Latif Hospital
    • Akram Hospital
    • Chughtai Medical Center
    • Iqra Medical Complex Hospital
    • Surgimed Hospital
    • Omar Hospital & Cardiac Centre
    • Hilal-E-Ahmar House Hospital
    • Health Icon Medical & Diagnostic Centre
    • Khan Medical City Hospital
    • Faisal Hospital
    • Saleem Medical Complex Hospital
    • Kanan Clinic
    • View All Hospitals

    Top Specialities

    • Dermatologist
    • Neurologist
    • Gynecologist
    • Urologist
    • Gastroenterologist
    • Pulmonologist / Lung Specialist
    • Orthopedic Surgeon
    • Pediatrician
    • General Physician
    • Nephrologist
    • Sexologist
    • Ent Specialist
    • Eye Surgeon
    • Neuro Surgeon
    • View All Specialities

    PMC Verified Doctors

    Authentic & updated information

    Money back guarantee

    We return money within 48 hours

    12/7 customer support

    Well-trained & Supportive team

    Secure online payment

    We possess SSL / Secure сertificate

    • Privacy Policy
    • Delivery Policy
    • Refund Policy
    • Payment Terms
    • Cancellations Policy
    • Terms of Use
    • FAQs
    • About Us
    • Contact Us
    • Doctors
    • Partnerships
    • Careers
    • Help me Marham
    • Invite Friends & Family

    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. – All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.