Electrify your metabolism with amazing detox water benefits! Drinking detoxifying water daily is a healthy way to cleanse and detoxify your body and mind. It helps remove all the toxins from the body, leading to the proper functioning of every organ.
Many of us usually do not like to drink plain water, but adding a bit of flavor to it enhances the taste and promotes the process of hydration.
Swirl the lemons, cucumbers, and mint in your water bottle, and get bursts of flavors with zero calories!
Health benefits of detox water:
Drinking detox water has many hidden benefits for a healthy lifestyle. Here’s a brief overview:
- It is said to be excellent for liver cleansing.
- It aids in the better functioning of all organs by removing toxins from the body.
- Staying hydrated makes your skin clearer and has several other benefits.
- Detoxifying water aids in weight loss by purifying the digestive system.
- Adding ingredients like lemon, ginger, citrus, or mint leaves to the water will help promote digestion.
- Researchers have found that detox water also helps reduce the risk of kidney stones.
- Detox water boosts your energy levels, making you more active to perform your daily activities better.
Fact: Detox water containing lemon and cucumber is not only safe to drink during pregnancy, but also replenishes the fluid levels in the body and refreshes the mood.
The scientific evidence behind these benefits:
Let’s get into that what researchers have concluded:
1. Boosts immune function
According to reported research, it is true that the consumption of fruits and juices makes your immune system healthier. Detox water is infused with a variety of fruits that are beneficial to support immunity.
Try to add fruits rich in vitamin C into your detoxifying water. According to research, regular consumption of vitamin C regularly boosts your immune system effectively.
Tip: If you add ginger along with lemon and honey to your detox water, it takes the effectiveness of your detox water to another level.
2. Helps in weight loss
Detox water can help you lose weight by boosting your metabolism significantly.
If you have a higher metabolic rate, your body will burn more calories leading to weight loss quickly.
Did You Know: If you drink water before meals, you may eat less. Hence, drinking water has been playing an essential role in reducing hunger.
According to one study, overweight people were given half a liter of water before meals. The results showed that they experienced 40% weight reduction compared to people who did not drink water before a meal.
3. Improves digestive health
Getting hydrated is key to a healthy digestive system and proper bowel movements.
According to the research, “if you do not drink plenty of water, the chances of chronic dehydration can be higher, ultimately resulting in constipation.”
Detoxifying water helps the digestive system to increase the production of digestive juices. It makes it much easier for your stomach to function properly.
Interesting fact: Detox water helps you get rid of bad breath. The colon tends to accumulate toxins and bacteria that may cause bad breath. Detox water is effective against these toxins and helps remove them from the body.
Prepare your detox water in seconds!
You can prepare detox water of any flavor of your choice within seconds.
Ingredients of Detoxifying Water
- 10 gm orange slice
- 10 gm pineapple cubes
- 10 gm cucumber cube
- 5 gm lemon slice
- 2 gm mint leaves
- 5 gm fresh ginger slice
- 2 cups ice cubes
- 200 ml water
All you need to do is to add all the above-mentioned ingredients to the water.
- Soak them in water for about half an hour
- Strain the water
Attention: The best time to drink detox water is early in the morning with an empty stomach.
Drinking detox water is one of the best ways to enrich your body with numerous benefits. Always remember that staying hydrated is essential to living a healthy life. Either you drink plain or detox water, both are good choices to attain maximum benefits for your body.
For more information regarding detox water, you can consult a nutritionist at Marham.
1. Is detox water good for the skin?
Detox water improves skin elasticity and increases collagen production, reduces signs of aging, and makes your skin look younger and more vibrant. To achieve clear, firm skin, make detox water a regular part of your diet and consume it daily to combat early signs of aging.
2. For how many hours can detox water be used after preparation?
If you want to enjoy cold detox water all day, you can leave the detox water in the fridge for up to 2-12 hours. It also allows the flavors to infuse more deeply.
3. Can you drink detox water while pregnant?
Yes, you can safely drink detox water, even when pregnant.