Who wants to have yellow teeth? Obviously, No one! If you are feeling shy to smile due to the yellow tint of your teeth and trying to find easy ways for teeth whitening, this article is for you. Because in this small piece of information, you will find the home remedies that can help you get pearly white teeth.
Various reasons lead to the yellowing of teeth. Some food products can stain the enamel, the outermost layer of your teeth. Plaque formation on your teeth can also cause them to appear yellow. This type of yellowing of teeth is typically treatable with regular cleaning and whitening solutions. However, teeth can show discoloration because the hard enamel erodes and exposes the dentin beneath. Dentin is a yellow, bony tissue that exists beneath the enamel.
5 Home Remedies For Pearly White Teeth:
Here are the 5 most effective home remedies that can help you get back your bright and white teeth.
Do Oil Pulling:
Oil pulling is the practice of rinsing one’s mouth with oil to remove dirt, bacteria, and debris. Although it is not a replacement for regular brushing and flossing, some research indicates that washing the mouth with certain oils may help to whiten the teeth.
Coconut oil, sunflower oil, and sesame oil are good options for oil pulling.
The procedure entails swishing one tablespoon of oil, such as sesame, coconut, or sunflower, around your mouth for 15 to 20 minutes per day. The thought process is that the oil cleans your teeth and the spaces between them.
Use Baking Soda:
Baking soda has natural bleaching properties, so it is commonly used in commercial toothpaste. It’s a mild abrasive that can help in the removal of surface stains on teeth.
Furthermore, baking soda makes an alkaline environment in your mouth, which hinders the growth of bacteria. This is not a quick remedy for teeth whitening, but you should notice a difference in the appearance of your teeth over time.
Use Apple Cider Vinegar:
Apple cider vinegar is both a natural bleach and a powerful cleanser. As a deep cleaning agent, it aids in the removal of all bacteria that wreak havoc on the natural color of your teeth. It works as a bleaching agent to balance the pH in your mouth and make your teeth shine. Combine 1-2 spoonfuls of vinegar and one cup of water.
Try Hydrogen Peroxide:
Hydrogen peroxide is a naturally occurring whitening agent that kills bacteria in the mouth. Because of its ability as anti-bacterial, hydrogen peroxide has been used to disinfect wounds for many years
Many commercial bleaching products contain hydrogen peroxide but in much higher concentrations than you will use.
Try a mixture of baking soda & hydrogen peroxide to brush your teeth for 1–2 minutes twice a day for a week. It will provide the best results. You should not use it more often. Because hydrogen peroxide can increase tooth sensitivity, it is not recommended for long-term use or people who already have sensitive teeth.
Consume Fruits And vegetables.
Fresh fruits and vegetables are beneficial to your overall health and your teeth. When chewed, crunchy, raw fruits and vegetables can help get rid of plaque. Although this is not an alternative to brushing your teeth, and strawberries and pineapple have both been claimed to whiten your teeth.
How To Prevent Teeth Yellowing?
While your teeth turn naturally yellow as you age, there are some things you can do to help prevent stains on your teeth.
Coffee, soda, and dark berries are famous for staining teeth. That doesn’t mean you should altogether avoid them, but you should limit the amount of time these substances come into contact with your teeth.
Drink beverages are known to stain teeth through a straw if possible to avoid direct contact with your teeth.
Some tooth discoloration is caused by erosion of enamel and exposing the yellow dentin under it. As a result, precautionary measures you take to strengthen your teeth’ enamel will help keep your teeth pearly white and bright. Food rich in calcium, such as milk, cheese, and broccoli, may aid in the protection of your teeth’ enamel.
Reduce your sugar intake if you want bright white teeth. A high-sugar diet promotes the growth of bacteria Streptococcus mutans, that’s is responsible for plaque and gingivitis. If you eat something sugary, brush your teeth immediately.
And the most essential thing is brushing your teeth properly and dental flossing.
Book an appointment now, to answer all your queries. You can book an appointment with the top dentist in Lahore in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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