Infertility is a rising issue not only in Pakistan but all over the world. Though medical science has invented many alternative solutions but being a Muslim country we cannot follow all revolutionary changes in science. It is not only common in women but also in men too. But the majority suffering from it are women.
Unhealthy food, laziness, overworking, insomnia, and poor sexual relations are the main reason behind this viral disease. Medication is the next level cure of infertility but it is more appropriate to cure it with a healthy diet and activities. Here are some major reasons and natural treatments that can enhance fertility and help you in the progress of a happy family. Also, you need to know the causes of Infertility In Female.
Causes Of Infertility In Female.
Above mention causes are the common one but there are also some causes of Infertility In Female that cannot be ignored. These causes include.
- Unhealthy Sexual Relation.
- Over and Unhealthy Eating Habits.
- Alcohol or Excessive Caffeine.
These treatments are not only for married ladies but also for every girl. Infertility is not a one day process. It is just like a pileup result of many unhealthy activities. Following are the treatment that can help you to cope up infertility. You can also book an appointment with the best gynecologist as well.
Those who think that cutting off their breakfast can help in weight loss and fertility must think again. Cutting off breakfast or taking poor breakfast will only increase acidity level in body and upset the stomach for whole day. Ultimately you can lose all the health and can also become more obese. Eat a big breakfast every morning which include, milk, egg, oat, or whole wheat bread.
No Carbs and More Fibers.
Say no to all carbs which includes pizza, burgers, and even biscuits. Add fiber in your diet. Adding Whole wheat, bran bread, Tortilla, and oat is a very good option. They digest quickly and balance the insulin level of body.
Do not Skip Multivitamins.
It’s okay to take multivitamins. Yes! I’m talking about medicines. Sometimes all natural multivitamins are not enough for our body. Consult with your doctor that which vitamin tablets are suitable for you and start it today.
Workout and get active.
Increase your daily exercise and plan a good routine. Exercise is not only important for weight loss but for everyone. You can also book an appointment with the best gynecologist as well.
Few Most Popular Gynecologists in Pakistan:
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