Is Sun Tanning Really Safe For You?

Healthy Lifestyle
Reading Time: 3 minutes

There are many people who are curious to know if sun tanning really safe or not. Well! The answer is “no”. A safe sun tanning is one of the most common myths. However, it does a huge damage to your skin from the sun and it just happens within minutes from exposure to ultraviolet rays. You can always find and consult with the best skin specialist.

What Are The Risks Of Sun Tanning?

Now, so that you know sun tanning is not safe for you, you must know some details about it too. There are many health risks that are associated with sun tanning. Even there are many people who faced many complications just because of sun tanning. Some of the most common risks of sun tanning are:

  • Sunburn
  • Skin cancer
  • Premature aging
  • Eye damage
  • Cataracts
  • Immune system suppression

Why Is It Not Safe?

When UV rays reach your skin, they damage your cells in the epidermis. In response, your immune system increases the blood flow to the affected areas and this increased blood flow makes your skin red and feels warm to the touch. The damaged cells also release chemicals that send messages to your body, which is translated as a painful burning sensation by the brain.

A Tan Is A Response TO DNA Damage:

Moreover, UV rays also cause skin cancer by damaging the DNA in skin cells. It weakens your immune system and body’s natural defenses against aggressive cancer cells. It is not just a saying but there is strong evidence suggesting that exposure to UV rays can cause skin cancer.

Is There Any way To Reduce The Risks?

There is no guaranteed solution but there are some tips that may help you to protect your skin from the damaging effects of sun exposure and tanning.

  • Apply sunscreen
  • Wear proper clothing when going in the sun
  • Wear shades
  • Avoid going out in peak sun hours
  • Be extra cautious while going to the beach and pool
  • Cover your head with a hat or a scarf
  • Reapply sunscreen before you enter the water

Always remember the less you expose your skin to the sun, the more it is better. And whenever you think of going out for sun tanning, give yourself a reminder that there is no such thing as a healthy suntan. For more details and an online consultation with the best skin specialist in Pakistan, you can visit Marham.pk.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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