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Almonds are quite popular and humankind’s most beloved nuts. It is believed that almonds are capable of increasing brain power, intellectual ability, and longevity. This is the reason why we are advised by our elders to eat almonds daily, especially when we have to go through a tough exam or assessment. They are high in fat that’s why some people avoid eating them but one should never underestimate the power of almonds because they are also highly nutritious and extremely healthy. And I’m not just saying this in fact, there are evidence-based health benefits and culinary uses of these nuts. Let’s have a look on endless benefits of almonds.
Carry A Massive Amount Of Nutrients:
Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. It is also a good source of Vitamin E, magnesium, folic acid and phosphorus, which is good for strong bones and teeth. However, if you’re looking for an edible source of calcium then get your hands on these nuts because they also offer reserved but significant and absorbable form of calcium.
Help Prevent Heart Diseases And Heart Attack:
People often don’t take their heart health seriously whereas it is very important to keep your heart healthy and steady. If you have any kind of heart-related issue, consult with the best cardiologist in Lahore. Or at least consume almonds because they contain two chemical compounds (monounsaturated fatty acid and antioxidants) that support heart health and also prevent factors contributing to cardiovascular diseases. Almonds specifically supply antioxidant flavonoids that work with vitamin E to improve artery health and reduce inflammation.
Assist With Blood Sugar Control And Prevent Diabetes:
Diabetes is one of the leading diseases in Pakistan. However, a healthy lifestyle and a good diet can prevent this disease. Almonds have the ability to slow the rate of glucose that enhance the bloodstream. They also control unhealthy body weight, inflammation, and high levels of oxidative stress. Almonds are low in carbs but high in healthy fats, protein, and fiber which make them a perfect choice for diabetic patients. Diabetes is a major health problem and it is important for the diabetic patient to get a regular consultation with the Endocrinologist. If you’re looking for the best specialist then visit Marham.pk.
Incredibly Effective For Weight Loss And Prevent Overeating:
Healthy fats and dietary fiber help in weight loss because they make you feel full which further prevents overeating and unhealthy snacking. Almonds contain several nutrients that are hard for the body to break down and digest. They also support healthy metabolism and lowers the rate of obesity. If you want to lose weight then consume a low-calorie diet with 3 ounces of almonds. This will increase weight loss by 62% as compared to a diet enriched in complex carbohydrates.
Almonds also contain about 12 percent of average daily protein needs. So, next time when your mom going to make kheer for you ask her to add more almonds in it. In fact, they are versatile nuts which can be used in different tasty recipes. Start eating them for all the right reasons.