Raw and Cooked Food Which Way Is Best?

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It’s a fact that cooking can improve the taste of food to a great extent but it also changes its nutritional value. It’s a nature’s process in which some vitamins become lost when cooked and others become available for you. Some people think that raw foods are better for the healthy body and mind.

Benefits of Raw Food:

  1. Not a processed food it is so nutrients are just like as it is.
  2. You can mix a variety of other foods for the better taste like grains and nuts.
  3. Some enzymes are good for us and they get destroyed while cooking.
  4. You can reduce many pounds if you switch to raw food diet.
  5. Vegetables are safe to eat raw when they are not contaminated.
  6. They are low in calories.
    cooked or raw food?

Healthier Raw Foods:

  1. Onions
  2. Broccoli
  3. Cabbage
  4. garlic
    raw food is healthy

Benefits of Cooked Food:

  1. Some foods when raw has bacteria which are bad for the health so when cooked they are eliminated.
  2. Vegetables have anti-oxidants and cooking increases their capacity.
  3. Beta-carotene is good for hearts health and it becomes more powerful when cooked.
    You can book yourself an appointment with the best nutritionist in Lahore, Karachi or other main cities of Pakistan via Marham for further guidance on how to eat for healthier body and mind.

Healthier Cooked Foods:

  1. Tomatoes
  2. Carrots
  3. Spinach
  4. Mushrooms
  5. Potatoes
  6. Fish, meat, and poultry

Related: 6 Basic Tips to Make Cooking in Non-Stick Pans Safe

You can’t eat some food raw like meat and fish they are impossible to eat and will cause illnesses. But some water-soluble enzymes get lost in the cooking process. Also, there are some vegetables which are difficult to eat raw so in my advice cooked your meal but don’t overcook it and avoid adding large quantities of oil in your food. One should balance its diet by combining both raw and cooked food.

Few Most Popular Nutritionist in Pakistan:

Yumna Chattha - Dietitian

Yumna Chattha

Dr. Shehla Javed - Dietitian

Dr. Shehla Javed

Muhammad Israr - Dietitian

Muhammad Israr

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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.