Teeth Whitening Tips That You Must Try: According To Experts!

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A beautiful smile is the most eye-catching feature of your face. But what if the peeping teeth through your smile are yellowish in color? Imagine! Can you smile with confidence then? Or maybe you smile with caution so that no one can see the plaque and colored enamel of your teeth. Therefore, keeping your teeth in perfect shiny white color is as important as your other beauty-related regimens. Nowadays teeth whitening procedures in doctor’s office and use of teeth whitening products are very common.

Now the question arises, How the teeth get stained? Here are some reasons;

Reasons for staining of teeth:

Usually, teeth get stained or turned yellow with age. Apart from this, some common factors that turned your teeth into yellowish color are;

  • Tea, coffee, caffeinated drinks
  • Sugary foods
  • Tobacco products and smoking
  • Some foods like dark berries

Usually, staining is due to the damage of the enamel of teeth. When you don’t maintain oral hygiene, the bacteria present in your mouth damage this enamel resulting in teeth staining. It is advisable to visit your dentist twice a year. You can consult the Best dentist in Karachi now through Marham.

Tips for teeth whitening:

Here are some of the tips that you can use to brighten your teeth!

Use Baking soda:

According to research in 2017, baking soda is quite safe to use for teeth whitening. You can brush your teeth with baking soda powder. It really helps in polishing your teeth enamel.

Use Hydrogen peroxide:

Hydrogen peroxide acts as a bleaching agent. You can use it by mixing it with baking soda and use it with your toothbrush.

Oil pulling:

Its an Indian folk remedy to use oil as a mouth wash. This use of oil kills the bacteria present in your teeth and helps in the protection of enamel. You can use coconut oil, sesame oil, sunflower oil, or olive oil. Coconut oil is most commonly used for this purpose. Take one tablespoon of oil and use it as a mouth wash.

Use apple cider vinegar:

Apple cider vinegar has bleaching properties and it can be used as a teeth whitener. The acetic acid in it may damage your teeth enamel. So it is advisable to use diluted apple cider vinegar and put a little amount of it in the mouth. This remedy should not be used often.

Use of fruits and vegetables:

Eating raw fruits and vegetables is good for your oral health. They provide maximum nutrition to your body and as well as to your teeth. They also make your gums strong.

Similarly, some fruits are used to whiten your teeth like banana, strawberry, pineapple. Banana peel has a maximum amount of magnesium. It is claimed that rubbing a banana peel on your teeth may whiten your teeth. Moreover, a mixture of strawberry with baking soda can also be used for this purpose.

Brushing and flossing:

The use of all the tips are on one side, but the importance of brushing your teeth is unbeatable. Dentist suggests brushing your teeth thrice a day or twice a day (minimum) is a must activity for maintaining oral hygiene.  Flossing is also important to get rid of bacteria that cause damage to your teeth.

These are some of the tips that help you to keep your oral hygiene well maintained. If you are facing some serious issues like bad breath, heavy plaque, toothache, gingivitis, etc., You should contact your dentist as soon as possible. Oral hygiene is very important as it keeps your whole body in good health.

You can contact the best dentist in Karachi through Marham and book your appointment through Marham mobile app or website.

In this COVID-19 pandemic, Marham is providing you online consultation platform, where you can consult your doctors while staying at your homes. Just click on the link and consult the best dentists online.




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Aiman Usman (Doctor of Pharmacy)
She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.
Aiman Usman (Doctor of Pharmacy)

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