To carry out the daily activities of life and for the survival of human beings, proper nutrition is very important. Nutrition is the study of food, its composition and how it affects the health. Good health is important for everyone to prevent and fight with diseases. Every human needs proper nutrition that allows every individual to enjoy full health and work with his potential. According to the United States Department of Agriculture (USDA), for the healthy life every human needs 2000 calories per day but it depends on the age, gender and physical activities of the person. Men need more calories than females and people doing exercise need more calories an average person. How much calories you should take, it depends on how much calories you consumed in a day.
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Why a balanced diet is important?
For the proper functioning of the tissues and organs, proper nutrition is necessary. Without proper nutrition, the body is more prone to diseases, infection, and fatigue. Children with poor nutrition face problems in growth and development. They show low performance in academic and develops bad eating habits.
Benefits of proper nutrition:
Mental health:
Physical and mental health is to reduce by taking a poor diet. People taking a good diet are more active. According to the Mental Health Foundation, people eating fresh food and vegetables reports no mental health problems. Compared to those individuals who take less food and having a problem in eating, they complain more about mental health issues.
Health weight:
A healthy diet full of nutrients helps to maintain a good weight. Add different fruits and vegetables in your meal that will help you to maintain blood pressure and cholesterol levels.
Immune system:
The body has a defense system that is called the immune system. It defends the body against germs and fights against them. Poor diet affects the immune system and they are more prone to diseases. To maintain a strong immune system add minerals and vitamins in your diet.
Delay the aging:
A healthy diet contains all the required nutrients that help you in making skin farmer and slow premature aging. For example, berries help in generating new skin cells because it contains antioxidants and vitamins.
Health eating affects mood:
Carbohydrates in the diet affect mood positively. Diet poor with carbohydrates put negative effects on mood. The diet that contains an immense amount of protein, moderate carbohydrates, and low fatty acids affects mood positively.
A healthy diet is necessary for good health. A nutritionist is an expert who gives consultation about a healthy diet. As for as nutritionist concern, you can find the best nutritionist in Islamabad on marham.pk. Marham is a platform that provides online consultation and you can take appointments by using this platform. Here is the list of top ten nutritionists in Islamabad.
Top ten nutritionist in Islamabad:
Following are the best nutritionist in Islamabad
1. Muhammad Israr Khan:
Muhammad Israr Khan is one of the best nutritionists in Islamabad. He has 10 years of experience. He is a specialist in Weight Management, Diet Plans, Weight Loss, Weight Gain. Here’s what a patient had to say about him:
“I have just started the diet plan provided by Dr. Israr. I am feeling very light and relaxed after following the diet plan for just 5 days. Dr. Israr is a very nice and helpful doctor who is available round the clock to discuss relevant to a diet plan. I am happy to be the follower of Such a professional Dr. Israr.” Verified patients
He is currently working in the Biocare Labs (Monday to Friday from 4 pm to 7 pm and Sunday and Saturday from 11 am to 5 pm). You can take appointments from him by using this number 042-32591427or visiting marham.pk.
2. Mehreen Nargis:
Mahreen Nargis is one of the highly qualified nutritionists in Islamabad. She had 10 years of experience. She is a specialist In Weight Management, Diet Plans, Weight Loss, Diabetic Diet. Here’s what a patient had to say about him:
“Dr. Mehreen is a very competent expert in her field. She treats the patient considering his mentality. I’ll keep on seeking her expert opinions for the betterment of my health”. Verified patient
She is currently working in diet and slim by Mehreen (Monday to Friday from 3 pm to 8 pm and Saturday from 2 pm to 7 pm). You can take appointments from her by using this number 042-32591427or visiting marham.pk.
3. Dr. Farah Faizan:
Farah Faizan is a highly qualified and experienced nutritionist in Islamabad. She has 18 years of experience. She is a specialist in Diet Counselling, Drug-Food Interactions, Drug Information. Here’s what a patient had to say about him:
“I went to see a doctor for weight loss. Her way of dealing with the patient is awesome. I want people to know about her too”. Verified patient.
She is currently working in Maryam memorial hospitals (Friday and Saturday from 3 pm to 5 pm) and health organization (Monday to Friday from 9 am to 3 pm). You can take appointments from her by using this number 042-32591427or visiting marham.pk.
4. Dr. Nosheen Abbas:
Dr. Nosheen Abbas is one of the famous nutritionists in Islamabad. She has 13 years of experience. She is a specialist in Diet Counselling, Diet Plans, Diet Management, Weight Gain. Here’s what a patient had to say about him:
“Lots of people are struggling to lose weight and eat healthy. But we don’t follow proper advise. If you are looking for a qualified, humble doctor who actually listen to your concern and guide you properly, Dr. Nosheen Abbas is the right person. I am extremely satisfied with my experience and I am on road to healthy weight loss and active lifestyle”. Verified patient
She is currently working in the Islamabad medicare hospital (Monday to Saturday from 11 am to 2 pm) and Islamabad specialist’s clinic (Monday to Friday from 4 pm to 5 pm). You can take appointments from her by using this number 042-32591427or visiting marham.pk.
5. Nida Saher:
Nida Saher is a very famous and highly qualified nutritionist in Islamabad. She has 1 year of experience. She is a specialist in Diet Counselling, Weight Management, Diabetic Diet, PCOS. Here’s what a patient had to say about him:
She is a nice lady and her way of dealing to patients is good. Verified patient
She is currently working in the online clinic in Islamabad (Monday to Friday from 4 pm to 7 pm). You can take appointments from her by using this number 042-32591427or visiting marham.pk.
6. Hina Ashraf:
Hina Ashraf is a highly qualified and famous nutritionist in Islamabad. She has 7 years of experience. She is specialist in Diet Counselling, Drug-Food Interactions, Drug Information, Metabolic Syndrome, Weight Management, Renal Disease (Hemodialysis), Diet Plans, Diet Management, Weight Loss, Weight Gain, Asthma And Allergies, Coronary Heart Disease, Weight Loss And Management, Diabetic Diet. Here’s what a patient had to say about him:
“I’m satisfied with her experience.” Verified patients
She is currently working at Kulsum International Hospital (Monday to Saturday from 11 am to 5 pm). You can take appointments from her by using this number 042-32591427or visiting marham.pk.
7. Ayeza Umar:
Ayeza Umar is a very famous and highly qualified nutritionist in Islamabad. She has 9 years of experience. She is a specialist in Diet Counselling, Diet Plans, Diabetic Diet. Here’s what a patient had to say about him:
“Very Humble and a professional doctor. She guides really well. I am happy with the consultation. The results of her treatment are positive.” Verified patients
She is currently working at Quaid-E-Azam International Hospital (Monday, Wednesday, Friday from 10 am to 5 pm). You can take appointments from her by using this number 042-32591427or visiting marham.pk.
8. Ayesha Haq:
is one of the best nutritionists in Islamabad. She has 5 years of experience. She is a specialist in Diet Counselling, Drug-Food Interactions, Weight Management, Diet Plans, Diabetic Diet. Here’s what a patient had to say about him:
“I went to Dr. Ayesha for my treatment. She was very helpful, her method was very impressive. She not only guided me with the diet plan but also did my proper counseling. I would like to visit her again in the future”. Verified patient
She is currently working in the online clinic in Islamabad (Saturday, Sunday from 12 pm to 2 pm). You can take appointments from her by using this number 042-32591427or visiting marham.pk.
9. Zainab Chaudhry:
Zainab Chaudhry is a very famous and highly qualified nutritionist in Islamabad. She has 1 year of experience. She is a specialist In Diet Counselling, Drug-Food Interactions, Metabolic Syndrome, Weight Management, Diabetic Diet. Here’s what a patient had to say about him:
“I took my 12-year-old son to her. He was very weak and after following her diet plan he has regained his health. I would suggest other patients visit her as I was satisfied with her service.” Verified patient
She is currently working Quaid-E-Azam International Hospital (Monday to Saturday from 3 pm to 4 pm). You can take appointments from her by using this number 042-32591427or visiting marham.pk.
10. Chanda Shahid:
Chanda shahid is one of the best nutritionists in Islamabad. She has 2 years of experience. She is a specialist In Diet Counselling, Metabolic Syndrome, Weight Management, Diet Plans, Diet Management, Weight Loss And Management. Here’s what a patient had to say about him:
“She is a wonderful and much-recommended doctor”. Verified patient
She is currently working in the online clinic Islamabad. She is available on call. You can take appointments from her by using this number 042-32591427or visiting marham.pk.
