Top 8 Foods that Reduce High Blood Pressure

Healthy Lifestyle
Top 8 Foods that Reduce High Blood Pressure
Reading Time: 3 minutes

Hypertension commonly known as High blood pressure is a very common disease. A lot of adults are suffering from it nowadays and for that, they are consuming quite a lot of medicines.

There are certain foods in our pantry that boosts the high blood pressure, so Nutritionists believe that knowing about the food on your plate can help you resolve this problem. You can book an appointment or an online consultation with the best nutritionist in Karachi, Lahore or any other main city of Pakistan via

Let’s talk about food that can help in reduction of hypertension:

A Bowl full of Berries:

Add berries to your bowl of cereal or in a salad. Strawberries, Raspberries, Blueberries are rich in anthocyanins that have been proved to fight against hypertension. It helps in the reduction of high blood pressure.

berries for bpSkim Milk:

Diet rich in high-calcium and low in fat is very useful as it reduces high blood pressure, so add skim milk, cottage cheese, and yogurt to tackle the problem of hypertension.


To reap the benefit of garlic to the fullest one needs to eat the raw garlic. It reduces the blood pressure instantly. It also lowers cholesterol because of the active ingredients present in it. High blood pressure and elevated cholesterol can pave the path to heart diseases. Get yourself checked with the best cardiologist in Karachi, Lahore or any other main city of Pakistan via


Extra virgin olive oil is a great source of nutrients and it’s known to decrease hypertension in elderly. It is rich in antioxidants that help in the reduction of blood pressure.


The general rule to reduce blood pressure is the intake of Potassium rich food and what else can be a better option than a Banana? It is also known to boost your mood and relieve stress.


Believe it or not, potatoes are rich in magnesium and potassium; both are believed to tackle hypertension. Adults, who don’t get enough of these minerals often, get in trouble due to high blood pressure. Bake them to reap its benefit.

If you are troubled with consistently high blood pressure its wise to get in to touch with your general practitioner to dig out the root cause. You can search nearest and the best general practitioners in Karachi or other main cities of Pakistan via

bet rootBeetroot:

Beetroot can beat hypertension because it has a direct effect on the level of blood, so either makes its juice or toss them into a salad.

Dark Chocolate:

Dark chocolate has a quality to lower the blood pressure of a person; hence it’s very effective for hypertension. Unlike milk chocolate, dark chocolates are rich with Flavonoid that can help a person maintain its blood pressure.

Hypertension usually happens if a person is obese, opts unhealthy lifestyle, takes unhealthy diet and has a stressful life. It’s always better to get it checked with a doctor (Take appointments with best doctors on Marham). In addition to it, a nutritionist should be consulted to get a diet chart of food to balance the blood pressure levels.


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Amina Hameed
Amina is an MBA from Lahore school of economics who had also been a Former Cultural ambassador of Pakistan (USEFP). Amina writes to throw a light on the importance of healthcare system in Pakistan. She is indeed a passionate writer when comes to health, fitness and lifestyle.