As doctors say, It’s never too late to start focusing on yourself. The perfect time to start focusing on yourself is when you cross your 50s. Prioritize your fitness and start paying attention to how to keep yourself more active, because as we start getting older working out isn’t only about getting better looks. After the age of 50, workouts are needed to improve your mobility.
Herein, we have collected these 10 best tips you need to focus upon to change your lifestyle for good.
1. Prefer Green Meals
After 50, staying fit is not only related to your workout but also what you eat. Fill your body with food that will give you immediate energy, such as plant-based foods. Eat more green stuff, veggies, whole grains, and plant-based protein to keep yourself on your feet all the time and ditch the processed meat and sugar.
2. Start Tracking Steps
The easiest way to stay healthy after 50 is to keep yourself moving as much as you can. Get a fitness watch so it can keep track of your everyday activity. According to researches, women over 50 require 10,000 steps a day whereas men need 11,000 steps to control their weight and stay healthier overall.
3. Eliminate Salt Intake
It is the right time that you start practising a little more self-control because as you get older, you’re more likely to develop high blood pressure due to your changing blood vessels. this change tends to put you at a higher risk of a stroke and heart attack also kidney disease and death.
4. Drink Enough Water
After people hit 50, water is like a fuel to their body, if you are not getting enough water your body will not function as it should. Water helps us to control our body’s temperature, keep our joints moving and also aids indigestion. the average water amount required for men is 3.7 litres a day and women require 2.7 litres per day.
5. Do Low-Intensity Exercises
When you’re in your 50s, you should not be doing anything that causes injuries or serious upsets to your body. Activities like cycling, dancing and Pilates are the best things you should be thinking about.
6. Prefer Walking Over Anything
As you get older, you prefer driving rather than walking. Whether it is two blocks to the store you will probably take a car ride. Well, that’s not a good idea. Put down those car keys and get yourself to walk. Make it your everyday priority to walk as much as possible.
7. Stretch Regularly
Stretching is as important as anything else. As we age, our body flexibility decreases which makes you prone to any injury or pain so it is important to take the time to stretch after any workout.
8. Eat Vitamin D
Vitamin D is a vital part of our health and plays a great role to keep us up on our feet. It protects our bones and prevents osteoporosis, breaks, and fractures. Since the sun is such a great source, 10 to 15 minutes of sunlight on your arms and legs a few times a week can also help keep you healthy after 50.
9. Build A Good Playlist
Working out in silence isn’t fun for anyone. Listening to your favourite music while working out makes a huge difference in your mood. Being happy and positive while workouts always have a better effect on us.
10. Get Enough Sleep
Sleep isn’t only important to recover, it is important in everything. You might experience more sleep problems as you age like insomnia or snoring. Getting quality rest is so crucial to your health and staying fit. Try to get between seven and nine hours a night to keep your immune system working properly, help grow muscle and repair tissues, and synthesize your hormones.
Marham always have the best solutions to your health concerns, be it cardiac issues or paediatric issues we are always are at your service. If you are concerned about your health and still thinking where to go, log on to Marham.pk and find the best doctors around you. Feeling lazy and not wanting to go out? We even have a solution for that as well, call at 03111222398 and book yourself an online consultation and talk yo your favourite doctor while sitting at home. What are you waiting for then?
Javeria Adil Chughtai
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