3 Things to Make Your Child’s Eyesight 20/20

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Is it just me or do you also fail to find something which might be sitting right in front of you? It happens a lot with me. And obviously, our moms are the only supernatural beings who can find them. While at it, a few desi juggtain (taunts) and the favorite phrases like

anney tenu samne paye huwe cheez ni mildi, tu perhda kinj aey!’ (If you can’t find your things in front of you, how do you even manage to study?)

are a must! That’s the story of every home I guess.

If you want to save yourself the embarrassment or care for your children to be self-sufficient, start chopping up and grinding the 3 things which can give them the magical power of on-point eyesight.

Eyesight begs for Carrots because of Bugs Bunny Taught So:

Carrots and orange-colored fruits and vegetables (like sweet potatoes, pumpkin, butternut, acorn and summer squash) are rich in beta-carotene, a type of vitamin A, and they help your peepers stay 20/20. Deficiency of vitamin A can cause:

  1. cataracts,
  2. macular degeneration,
  3. dry eyes, swollen eyelid and corneal ulcers (xerophthalmia).

They are also rich in lutein which promotes the health of the retina (they increase the density of the yellow pigment in the center of the retina). Because of this, the retina is protected and the risk for macular degeneration decreases.  Antioxidants in carrots also help in cleaning the eyes of harmful substances.

Almonds for Fairer Complexion and Sharper Eyesight:

Fiber and vitamins – rich dry fruits like almonds and figs greatly help the body get rid of toxins that damage the eye.

Aniseed (Sonf) for Fighting Cataracts:

It is a rich source of vitamins (for example vitamin A, C, niacin, folates, riboflavin) and metals (potassium, zinc, magnesium, phosphorus and iron). Regular use can lead to reducing the chances of developing cataracts and hence improving eye sight and health of the different eye parts.

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Best Eye Specialists in Lahore
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Best Eye Specialists in Peshawar

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Norin Chaudhry

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