4 Powerhouse Foods For Young Athlete’s Diet

Reading Time: 3 minutes

Watching your favorite player in action can make your day plus if he shows great performance in the field then there would be no other thing better than this. Meanwhile, there’s a lot of effort behind this that your favorite athlete put into to give the desired result through his performance. For example, their diet is the most important thing that plays a great role in their performance. It doesn’t take place after the gym or right before a big event. In fact, an athlete should be conscious of at every meal and every snack. So, if you or someone you know thinks of being the next great sportsperson than you can add these 4 powerhouse foods in your Athlete’s Diet.


If you’re looking for a power pack food item then you can pick any of the nuts. They all are full of healthy fats, fiber, protein, magnesium, and vitamin E. You can have tree nuts, peanuts, walnuts or any other nut to use them to top a bowl of yogurt and cereal or just grab a handful on the way to practice session.

2.Beans And Legumes:

Although beans are not the protein powerhouse, it is truly a magical food item. A cup of black beans has about 144 calories and 7 grams of protein. They are also a good source of fiber, zinc, iron, and magnesium which can keep you feeling fuller for a longer time.


Most experts suggest that eating seafood twice a week is a good thing to get benefit from its anti-inflammatory properties. Oily fish, salmon, and trout they all are great sources of lean protein and omega-3 fatty acids. They help reduce inflammation that can obstruct athlete performance and contribute to chronic conditions like a heart disease.

4.Orange Juice:

Orange juice can be a significant source of calories if consumed 100% pure and more than a cup daily. You can get your hands on calcium and vitamin-D fortified orange juice which is a good source of folic acid and vitamin C.

The best thing about these foods is that they are not only good for your health but also very good in taste. So, don’t miss these foods from your daily diet because they fulfill the nutritional requirements for your growth and development, as well as for athletic performance.

Few Most Popular Nutritionist:

The following two tabs change content below.
Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

Latest posts by Samiha Khan (see all)

Leave a Comment