5 Healthy Midnight Snacks

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Midnight eating is a sure way to add extra pounds to your body, disturb the digestive system and may lead to critical health hazards. It’s better to avoid midnight eating but if it is not possible, choose healthier snacks to compromise ill effects of eating at night. Here are some healthy snacks listed which can be your good companion at midnight hours.

Frozen Yogurt:

Fewer fats and delicious flavors make it a good snack of all times. If you are an ice cream lover you can freeze it with your favorite flavor in the form of cubes or you can mix it with seasonal fruits. At midnight it will satisfy your food cravings and also provides enough calcium for your bones.

Chilled Blueberries:

The high fiber of blueberries is hidden behind its delicious taste. Chilled berries with frozen yogurt will not only satisfy midnight cravings but also help you to slow the aging process especially wrinkles. If you are facing early wrinkling of skin then you can take help from the best skin specialist in Karachi, Lahore and other main cities of Pakistan via Marham.pk.

Boiled Eggs:

High in protein and being fat-free makes the egg a healthier food item. At midnight it does not cause extra burden on your digestive system and provides enough nutrients too. If you are allergic to egg proteins avoid it. You can consult with the best nutritionist in Karachi, Lahore and other main cities of Pakistan via Marham.pk, to learn about how to avoid nutritional deficiencies when you are suffering from certain food allergies.

Banana with Butter:

Healthy and tasty yellow fruit, just peel it and take it. If you think alone it is not very attractive to mix it with almond butter. A banana is good muscle relaxant too and induces sleep, you might enjoy rest the f night having sweet dreams.


What is more appetizing than the fragrance of popping corns? Microwaved popcorns are one of the healthy snacks as these are easy to digest and have no extra calories. But try to avoid the butter popcorns and choose the plain ones with low salt as a midnight snack.

Also Read: 7 Healthy Snacks to Kill Cravings

These healthy snacks can be your companion in midnight or any other time and will be beneficial in contrast to unhealthy snacks.

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.